Recipes

Greens + Aloe Gut Smoothie Bowl

The benefits of incorporating Super Greens into our diet are enormous - great for your liver, gut, skin, blood sugar metabolism, immune system and so much more. This super easy Green Smoothie Bowl ...

Pumpkin & Lentil Vegan Sausage Rolls

This vegan sausage roll recipe is gluten free, super-tasty and great for a savoury snack! A different variation on pumpkin sausage rolls - perfect for those cosy Winter evenings! Ingredients 400g b...

Jane’s Bird Seed Loaf

This loaf is perfect to make in advance and freeze. It is a great slice to have for breakfast, a morning tea snack or lunch. It will keep you going in more ways than one! :) I change my additions t...

Vegan Nutella Cheesecake

OMG. The creamy, fudgey, decadent texture you can achieve using a combo of tinned beans (yes legumes in a cheesecake, trust me - it works), plus nut butter & coconut oil is amazing! You can ada...

Salted Caramel Blendy Bars

These are my salted Caramel Blendy Bars - a nutritious and healthy snack. Gluten free & Vegan friendly doesn't need to be boring! Ingredients 1 Cup of Uncle Tobys Oats 8 Medjool dates, pitted a...

Green Banana and Pineapple Breakfast Muffins

These low FODMAP muffins are a great healthy snack and good for gut health - great breakfast muffins. Ingredients: 1 large banana mashed 1/2 Cup pineapple pieces 2 tsp vanilla essence 2 eg...

Low FODMAP Breakfast: Blendy Eggs

This new recipe is a hit in our family! Such a quick and nutritious low FODMAP breakfast and with just 4 ingredients it couldn't be easier! Ingredients: 2 tbsp naturalrawc MCT Premium Liquid Coc...

Low FODMAP Coconut Bircher

We can't wait to try this beautiful low FODMAP coconut bircher recipe! So easy, so healthy, so pretty and a perfect start to the day! Soak overnight: 1 cup of oats 1/8 Cup Blend11 Add wate...

Low FODMAP Earth Bread

Gluten free and dairy free this Low FODMAP 'Earth Bread' is so easy to make and can be eaten on its own with your favourite topping! 😍 Dry Ingredients 2 cups of almond meal 1 cup of tapioca f...

Low FODMAP Coconut Smoothie

A super-easy and delicious low FODMAP coconut smoothie recipe and how pretty does it look too! Blend 250 ml Coconut Milk 1 tbsp Coconut Oil 2 tbsp Blend11 1/2 - 1 frozen banana depending...

Juicer Pulp Crackers

I love fresh veggie juices - but hate wasting all that leftover fibre that comes out into the catcher! I normally add it into the dog food or just compost it, but - it also mixes beautifully with B...

Gluten Free 'Sesame Crunch' Granola

This Gluten-free ‘Sesame Crunch Granola’ is nice & light, not too sweet & that delicious toasted sesame smell & taste. Ingredients: 1 cup of activated Blend11 2 cups puffed amaranth 1...