Recipes

Salted Caramel Blendy Bars

These are my salted Caramel Blendy Bars - a nutritious and healthy snack. Gluten free & Vegan friendly doesn't need to be boring! Ingredients 1 Cup of Uncle Tobys Oats 8 Medjool dates, pitted a...

Green Banana and Pineapple Breakfast Muffins

These low FODMAP muffins are a great healthy snack and good for gut health - great breakfast muffins. Ingredients: 1 large banana mashed 1/2 Cup pineapple pieces 2 tsp vanilla essence 2 eg...

Low FODMAP Breakfast: Blendy Eggs

This new recipe is a hit in our family! Such a quick and nutritious low FODMAP breakfast and with just 4 ingredients it couldn't be easier! Ingredients: 2 tbsp naturalrawc MCT Premium Liquid Coc...

Low FODMAP Coconut Bircher

We can't wait to try this beautiful low FODMAP coconut bircher recipe! So easy, so healthy, so pretty and a perfect start to the day! Soak overnight: 1 cup of oats 1/8 Cup Blend11 Add water until...

Low FODMAP Earth Bread

Gluten free and dairy free this Low FODMAP 'Earth Bread' is so easy to make and can be eaten on its own with your favourite topping! 😍 Dry Ingredients 2 cups of almond meal 1 cup of tapioca f...

Low FODMAP Coconut Smoothie

A super-easy and delicious low FODMAP coconut smoothie recipe and how pretty does it look too! Blend 250 ml Coconut Milk 1 tbsp Coconut Oil 2 tbsp Blend11 1/2 - 1 frozen banana depending...

Juicer Pulp Crackers

I love fresh veggie juices - but hate wasting all that leftover fibre that comes out into the catcher! I normally add it into the dog food or just compost it, but - it also mixes beautifully with B...

Gluten Free 'Sesame Crunch' Granola

This Gluten-free ‘Sesame Crunch Granola’ is nice & light, not too sweet & that delicious toasted sesame smell & taste. Ingredients: 1 cup of activated Blend11 2 cups puffed amaranth 1 c...

Ginger & Turmeric Chews

Great way to get some extra ginger & turmeric in, these are equally spicy & chocolatey, & a delicious satisfying chew straight from the freezer! Would also make a great vegan cheesecake...

Hempseed & Almond Crackers

A simple recipe to decrease the peppery kick in your Burger Mix (ideal for kids / sensitive palettes), plus it will add extra protein & nutrients making for some very filling crackers! Ingredie...

Roast Pumpkin & Pinenut Crackers

The Burger Mix can be a little spicy for some people (the cracked pepper), so this is a nice way to sweeten / calm the spiciness - plus add some more veggies in - perfect for kids (they will never ...

Choc-Banana Nice Cream + Blend11 or Blend13 Sprinkles

The original way I introduced this 'weird seedy mix' to my kids was sprinkled onto or blended into a smoothie like this. This choc banana nice cream is a healthy ice cream recipe with magic sprinkl...