Blog

Diet and Mental Health: How Fibre Influences Mental Wellbeing

The intricate dance between diet and mental health has garnered much attention, and fibre's role in this tango is both profound and promising. As we explore the vast array of dietary fibres—soluble...

Bowel Problems & Your Pelvic Floor

Have you tried all the diets, all the supplements, all the fibres, all the medications & the meditations…& still can’t get your body to just poo normally, regularly and comfortably?   What ...

Bristol Stool Chart: Teaching Kids What’s Normal

Download our Bristol Stool Chart Print out this Bristol Stool Chart and laminate it for the back of the toilet door. Leave it there until your kids know exactly what they should be doing (or pooin...

Tips for IBS friendly catering at family gatherings

Catering for larger groups means being mindful of the varying dietary needs of all the people attending. Here are my tips to make the whole process quicker and easier. When planning family gatheri...

Is Your Fitness Regime Sabotaging Your Gut Health?

Fit, healthy, exercise conscious people are not immune to gut problems like bloating, pain, constipation, IBS, diarrhoea, leaky gut & IBD. In fact, many fitness enthusiasts are sadly sabotaging...

Healthy Easter Recipes That Are Delicious AND Chocolatey

Chocolate can be healthy - you’ve just gotta watch the added sugars, crappy fats & other weird stuff that food manufacturers like to add into it - pay attention to quality & quantity with c...

The Fat-Gut Axis: Is Leaky Gut Keeping You Fat

This strange term may conjure up visuals of a giant belly rotating around a pole like a merry-go round horse, but is actually scientific speak for the fact that our gut (digestive tract) & our...

Naturopathic Anti-Ageing Tips

Another year just passed, & none of us are getting any younger (did last year feel like 3 to anyone else)??!! Anyway - here are some of my best naturopathic tips on how to slow down ageing! (S...

Why Am I Always Constipated Over The Holidays?

So the typical January ‘I feel fat / toxic / out of whack / lethargic / ate too much / drank too much / still recovering’ new year orders are really flowing in & markets are still crazy busy! ...

Acid and Alkaline Foods List