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Keto Breakfast Ideas: 5 High Protein Low Carb Breakfast Suggestions

There has been a lot of buzz about the ketogenic diet, often referred to as the keto diet, in recent years due to its potential benefits for weight loss, improved energy levels and overall health i...

Intermittent Fasting For Women: The Benefits & Risks

Many women turn to intermittent fasting (IF) to try and solve a variety of health issues including weight loss, hormonal imbalances and to reduce insulin resistance. However, while this approach to...

How a Healthy and Diverse Gut Microbiome Slows the Ageing Process

Ageing is a natural process that we all experience but there are ways we can slow the ageing process… and it all starts in the gut. The gut microbiome, a complex community of trillions of microorga...

Navigating the Emotional Landscape of Men's Health: Personal Insights and Transformations

It's Men's Health Week beginning 10th June so I thought I would put my own thoughts together on practices that have helped me over the last couple of years. Navigating the complexities of men's emo...

Enhancing Immunity: Top 20 Immune-Boosting Foods

With winter in full swing and so too the cold and flu season, protecting and enhancing your immune system is high on many people’s priority list. A strong immune system is the key to keeping illnes...

The Low-FODMAP Diet for Beginners: What You Need To Know

If you suffer from Irritable Bowel Syndrome (IBS) you may have stumbled upon the term ‘Low-FODMAP Diet,’ but what exactly is a FODMAP and what does the FODMAP diet involve? In this beginner's guide...

A Guide To The Ten Worst Foods For IBS: What To Avoid

Living with irritable bowel syndrome (IBS) can be a constant struggle. The unpredictable and often debilitating symptoms can make it difficult to enjoy a normal life. One of the key ways to manage ...

Hormone Balancing Foods: Fighting Hormonal Weight Gain Naturally

Hormonal imbalance can be the root cause of myriad health issues in women, ranging from irregular menstrual cycles to weight fluctuations, mood swings, digestive issues and chronic conditions like ...

Is Chocolate Good For You? Unwrapping The Health Benefits of Cacao

If you have a sweet tooth, as so many people do, you might be prone to regular chocolate cravings and frequently tempted by a piece of chocolate (or six!) but then feel terribly guilty for the rest...

What is Spirulina?: Key Health Benefits of This Nutrient-Packed Superfood

When it comes to superfoods, you can’t go past Spirulina. This blue-green algae (yes - it doesn’t sound the most appealing thing to consume but stick with us!) is a nutritional powerhouse that is p...