Blog

Feeling Guilty About Takeaway Night

So much takeaway - no wonder our kids are getting so fat, it's because their parents are too darn busy to spend the necessary time in the supermarket / kitchen! So what to do on those 'I simply can...

25 foods to help you detox on a daily basis

Here are 25 of the most useful foods you can include in your diet to support the systems involved with clearing the toxicity that occurs as we go about our lives.

Acid / Alkaline Diets

The acid / alkaline diet is pretty controversial (claims vs scientific mechanisms / studies etc), but everyone agrees that we need to place more focus on getting a higher mineral intake (alkaline m...

Best Poos Ever

This sign certainly attracts a lot of attention at our goodMix market stalls! There are lots of laughs, wacky photo opportunities and looks of utter disbelief from people; questions from bewildered...

What is the Healthiest Choice of Yogurt?

One of the most common questions we are faced with at the goodMix stall is… “Which yogurt do you recommend eating with this?”

Pass the Butter Please, I'm Trying to Lose Weight

Are we 'Getting' - FAT? As a nation we are in a pretty bad way at the moment, health wise. We know that, and we now know that it's probably our high carb / high sugar diets which are causing a lot ...

How To Activate Nuts And Seeds

You’ve probably heard of ‘activated’ nuts & seeds by now (most health shops have them), but you may still be wondering what makes them so special (& why they’re so darn expensive)!

Not All Fibre is Created Equal

Over the many years I spent working in health food stores, I noticed that the most commonly (& religiously) purchased products were the fibre & bowel health supplements

Four Simple Ways to Get Healthier Through Food

As a naturopath and mother of 2 kids, I use a huge amount of time and energy trying to create nourishing, healthy food which actually gets eaten, (and hopefully enjoyed)!