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slection of yougurt in a chiller cabinet

What is the Healthiest Choice of Yogurt?

One of the most common questions we are faced with at the goodMix stall is… “Which yogurt do you recommend eating with this?”

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Pass the Butter Please, I'm Trying to Lose Weight

Pass the Butter Please, I'm Trying to Lose Weight

Are we 'Getting' - FAT? As a nation we are in a pretty bad way at the moment, health wise. We know that, and we now know that it's probably our high carb / high sugar diets which are causing a lot ...

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how ro activate nuts and seeds

How To Activate Nuts And Seeds

You’ve probably heard of ‘activated’ nuts & seeds by now (most health shops have them), but you may still be wondering what makes them so special (& why they’re so darn expensive)!

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Blend11 for fibre

Not All Fibre is Created Equal

Over the many years I spent working in health food stores, I noticed that the most commonly (& religiously) purchased products were the fibre & bowel health supplements

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Four Simple Ways to Get Healthier Through Food

Four Simple Ways to Get Healthier Through Food

As a naturopath and mother of 2 kids, I use a huge amount of time and energy trying to create nourishing, healthy food which actually gets eaten, (and hopefully enjoyed)!

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