Blog

Constipation in Babies & Toddlers - 8 natural tips!

Is your baby or toddler suffering from constipation? Here are 8 great, natural and easy to follow tips to help prevent or manage baby and toddler constipation. Breast feeding Helps to form the heal...

Fibre, The Gut & Modern Disease

The old approach of using a fibre supplement is no longer recommended / considered optimal to improve gut health. The reason is that - we (in our large intestine) carry many different types / strai...

7 ESSENTIAL NATURAL SKINCARE TIPS!

Your skin is an organ of your body - just like your heart, brain, liver, kidneys etc. It is also the organ you can see from the outside, so can sometimes provide insight into what is going on inter...

How To Boost Your Immune System This Winter

DID YOU KNOW? Your gut health / bacterial population can actually influence the efficacy of vaccines - studies have shown that poor bacterial balance can result in poor vaccine efficacy & even ...

I’ve Seen a GP…do I Really Need a Second Opinion From a Naturopath?

It is ridiculous how reliant we have become on drugs to ‘fix’ us when we....

Is Dark Chocolate A Prebiotic?

At this time of year we can all go a bit over board guzzling chocolates & end up feeling crappy. However many people may not realise that there is a 'good side' to a quality chocolate hit. In f...

Superfoods - They’re Way Cooler than Healthfoods

Most of our available ingredients are certified organic, but we do use a few that aren’t, so please feel free to email us & ask any specific Q’s. Individual superfoods now available

What Does FODMAP Stand For?

Limiting dietary FODMAPs is an effective treatment for many people with symptoms of IBS. The diet has been published in international medical journals and is now widely recommended as one of the mo...

9 Ways To Eat Healthy On A Budget!

It’s so common for a person in front of our goodMix market stall to say ‘whoa - it’s a bit expensive’, & walk off munching on their giant hotdog.

Optimising Your Gut Health - 8 Simple Tips

Your gut is not just a simple hollow tube that takes in food at one end & spits out poo at the other - it’s one of the most vital & complex systems.