Blog

The Power of Detox

The list really does go on! Almost any illness you can think of will benefit from some gut & liver support, all naturopaths will tell you this is true.

5 Best Exercises During a Detox

Your liver, bowel, lungs, kidneys, skin and lymphatic system are the main parts involved in keeping our bodies clean every day. Movement is absolutely critical to keeping these channels flowing

Preaching Gut Health to Beer Guts

Woohoo! We're famous. Team goodMix is stoked to have gotten a mention in this great book: 'The Great Aussie Bloke Slim Down'.

Fibre - a Powerful Natural Anti-inflammatory

Try a 3 month ‘focus on fibre’ experiment with yourself & just observe the changes. Many people will notice weight loss as a bonus. The anti-inflammatory... read more

A New Natural Treatment for a Very Prevalent Health Condition

'Chronic Guilt Induced Emotional Distress caused by Repeated Over-Consumption of Chocolate Despite Efforts to Avoid'. Treatment details inside the blog...

Halloween: Fill Them Up and Let 'em Go !

Before they head out trick-or-treating I always make sure they've eaten something filling & nutritious - hopefully to decrease their guzzling along the way!

SPRINGTIME = CLEANING TIME = GREENING TIME!

There are sooo many Supergreen supplements out there in pills, powders, liquids, different ingredients & different brands…how do you choose a good one?!

Constipation in Babies & Toddlers - 8 natural tips!

Is your baby or toddler suffering from constipation? Here are 8 great, natural and easy to follow tips to help prevent or manage baby and toddler constipation. Breast feeding Helps to form the heal...

Fibre, The Gut & Modern Disease

The old approach of using a fibre supplement is no longer recommended / considered optimal to improve gut health. The reason is that - we (in our large intestine) carry many different types / strai...

7 ESSENTIAL NATURAL SKINCARE TIPS!

Your skin is an organ of your body - just like your heart, brain, liver, kidneys etc. It is also the organ you can see from the outside, so can sometimes provide insight into what is going on inter...