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bliss balls on a wooden board are one of the healthy easter recipes in this blog

Healthy Easter Recipes That Are Delicious AND Chocolatey

Chocolate can be healthy - you’ve just gotta watch the added sugars, crappy fats & other weird stuff that food manufacturers like to add into it - pay attention to quality & quantity with c...

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child refusing brocolli

How To Make The Kids Greens Powder More Drinkable (For Adults Too)!

Greens are not easy to get down. Some useful tips & tricks that have worked for me.

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Why I Prioritise Organic Ingredients Wherever Possible

Why I Prioritise Organic Ingredients Wherever Possible

Certified organic food ingredients are more expensive than the standard. I could make our goodMix products much cheaper if I didn’t bother with them, & many business advisors have actually sug...

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COVID UPDATE - Blood vessel health!

COVID UPDATE - Blood vessel health!

Covid-19 is more severe in people with poor blood vessel health / higher levels of cardiovascular inflammation (heart disease, diabetes, obesity, old age).

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man practising chinese medicine

Goji Berries - a Natural Jing Tonic

Why are Goji Berries a superfood? In Traditional Chinese Medicine, they are considered a ‘Jing Tonic’. If you are feeling fatigued, it may be that your Jing is being drained.

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person eating a keto dessert bowl

Maintaining Your Gut Health On A Keto Diet

The keto diet (very low carb, high fat & moderate protein) works really well for many people wanting to lose weight quickly. When you lose the constant stream of blood sugar from carbs to fuel ...

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graphs of australian cereal brands nutritional value vs Blend11

Australian Cereal Brands - Nutritional Comparison Graphs

Here’s a nice visual nutritional comparison of some of Australia’s favourite cereals, often consumed by kids & even some adults who (cringe) never grew out of their cereal habit!

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bowl of cornflakes

Is Cereal Unhealthy For Kids?

They may be cheap ‘fillers’ but what are you achieving by ‘filling’ growing kids with such nutritional emptiness? Saving $$ building a new house from cheap building materials is not recommended if ...

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New Year New You - What's Your Excuse?

New Year New You - What's Your Excuse?

Is an excuse holding you back from getting healthy? There will ALWAYS be obstacles blocking your efforts, & you can either let them get in your way & give up, or you can find ways around th...

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How to Choose Healthy ‘Packaged Foods

How to Choose Healthy ‘Packaged Foods

Our supermarkets are FULL of ‘food’ that can’t actually be described as food!

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