Blog

Healthy Easter Recipes That Are Delicious AND Chocolatey

Chocolate can be healthy - you’ve just gotta watch the added sugars, crappy fats & other weird stuff that food manufacturers like to add into it - pay attention to quality & quantity with c...

How To Make The Kids Greens Powder More Drinkable (For Adults Too)!

Greens are not easy to get down. Some useful tips & tricks that have worked for me.

Why I Prioritise Organic Ingredients Wherever Possible

Certified organic food ingredients are more expensive than the standard. I could make our goodMix products much cheaper if I didn’t bother with them, & many business advisors have actually sug...

COVID UPDATE - Blood vessel health!

Covid-19 is more severe in people with poor blood vessel health / higher levels of cardiovascular inflammation (heart disease, diabetes, obesity, old age).

Goji Berries - a Natural Jing Tonic

Why are Goji Berries a superfood? In Traditional Chinese Medicine, they are considered a ‘Jing Tonic’. If you are feeling fatigued, it may be that your Jing is being drained.

Maintaining Your Gut Health On A Keto Diet

The keto diet (very low carb, high fat & moderate protein) works really well for many people wanting to lose weight quickly. When you lose the constant stream of blood sugar from carbs to fuel ...

Is Cereal Unhealthy For Kids?

They may be cheap ‘fillers’ but what are you achieving by ‘filling’ growing kids with such nutritional emptiness? Saving $$ building a new house from cheap building materials is not recommended if ...

How to Choose Healthy ‘Packaged Foods

Our supermarkets are FULL of ‘food’ that can’t actually be described as food!

Overweight and Unhappy to Bikini Model and Stoked!

Ladies! Need to shed a few kgs but just can’t get motivated? How about entering yourself into a bikini comp ?! If that doesn’t scare you into a gym or panting onto the footpath, then I’m afraid n...

CSIRO Gut Health Research - Blend11

BLEND11 is undergoing CSIRO gut health scientific testing! We have received so many great stories and such positive feedback from you, our customers highlighting the huge impact Blend11 has made t...