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man and woman exercising

Is Your Fitness Regime Sabotaging Your Gut Health?

Fit, healthy, exercise conscious people are not immune to gut problems like bloating, pain, constipation, IBS, diarrhoea, leaky gut & IBD. In fact, many fitness enthusiasts are sadly sabotaging...

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IBD Awareness Week - Can You Use Blend11 for IBD?

IBD Awareness Week - Can You Use Blend11 for IBD?

This is a question we often get at markets and the answer is a resounding yes (with some care)! IBD stands for ‘inflammatory bowel disease’, which is different from the similar-sounding IBS in tha...

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word map for coeliac awareness week

It's Coeliac Awareness Week!

Coeliacs need quick easy gluten free recipes - here are some of my faves.

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person eating a keto dessert bowl

Maintaining Your Gut Health On A Keto Diet

The keto diet (very low carb, high fat & moderate protein) works really well for many people wanting to lose weight quickly. When you lose the constant stream of blood sugar from carbs to fuel ...

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Constipation - Natural Tips to Get Regular (Aside from Blend11!)

Constipation - Natural Tips to Get Regular (Aside from Blend11!)

For any health practitioner, constipation is one of the most common complaints you come across in Australia. Here are some tried & tested natural tips for when you are feeling blocked up, if si...

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The Best Natural Hangover Tips

The Best Natural Hangover Tips

If you love to party but don’t love the after effects, these natural tips and supplements are essential!

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Natural Ways to Help Teens With Anxiety

Natural Ways to Help Teens With Anxiety

Anxious teens will often ‘self-medicate’ with pharmaceuticals, illegal drugs, alcohol, comfort food or engage in other forms of escapism to help them deal with the complex emotions they have going ...

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Blend11 CSIRO Research Findings

Blend11 CSIRO Research Findings

Results from CSIRO nutritional analysis & in vitro fermentation trials on goodMix Blend11

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Natural Support for Endometriosis

Natural Support for Endometriosis

Endo pain can range from ‘please excuse Jenny from swimming today as she has period pain’ to ‘take me to the hospital I need a general anaesthetic’ or ‘just kill me now’ kinda pain’. It can be exc...

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foods that are common causes of IBS and food intolerance

IBS and Food Intolerances - Some Common Causes

I LOVE talking to people about their gut health problems, finding out how they came about & hopefully being able to help fix them. The best bit is that I learn so much from everyone I speak to....

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