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cateriing at family gathering

Tips for IBS friendly catering at family gatherings

Catering for larger groups means being mindful of the varying dietary needs of all the people attending. Here are my tips to make the whole process quicker and easier. When planning family gatheri...

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man and woman exercising

Is Your Fitness Regime Sabotaging Your Gut Health?

Fit, healthy, exercise conscious people are not immune to gut problems like bloating, pain, constipation, IBS, diarrhoea, leaky gut & IBD. In fact, many fitness enthusiasts are sadly sabotaging...

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female body using hands to make heart over the gut

The Fat-Gut Axis: Is Leaky Gut Keeping You Fat

This strange term may conjure up visuals of a giant belly rotating around a pole like a merry-go round horse, but is actually scientific speak for the fact that our gut (digestive tract) & our...

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how to slow down ageing: woman drinking water observing a sunset above clouds

Naturopathic Anti-Ageing Tips

Another year just passed, & none of us are getting any younger (did last year feel like 3 to anyone else)??!! Anyway - here are some of my best naturopathic tips on how to slow down ageing! (S...

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quality greens powder

How To Pick The Best Greens Powder - So You’re Not Wasting Money On Fillers. 

Greens powder is one of my ‘must have’ easy all round health boosters, I recommend it to almost everyone (& have done for 20+ years since I learnt about them & first experienced their bene...

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natural ttips for managing long covid

Naturopathic Tips For Long Covid

Long Covid symptoms or ‘PASC’ (Post Acute Sequalae of Covid) are affecting many people at present, so I thought I’d share some of what’ I’ve learnt. Most of these tips are in alignment with what n...

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class of people doing yoga

Bodywork for IBS, Digestive Support, Pain…& Everything Else!

In naturopathy - there’s a concept called ‘obstacle to cure’. When a ‘dis-eased’ human asks for help, one really important consideration is “what are the obstacles to cure for this person?”. These...

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somone sitting clutching stomach pondering the causes of bloating

Suffering From Bloating? Possible Causes & Naturopathic Tips To Help

Bloating = “a sense of gassiness, or being distended, an uncomfortable build up of gassy or fluidy pressure in the abdomen”. Fermentation & a reasonable amount of gas production are totally...

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woman sitting on sand drinking water

Naturopathic Support For Menopausal Vaginal Dryness

Due to popular demand, this is a follow on from my recent perimenopause blog: You may wish to read that ...

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diverticulitis highlighted in dictionary: some natural treatment tips

Diverticulitis - Some Naturopathic Tips

Every week I hear this sentence or something like it, from disappointed market customers as they pick up a bag of Blend11: ‘oh I can’t eat seeds, I have diverticulosis, no best poos ever for me th...

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