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menopausal weight gain & how to avoid it

Menopausal Weight Gain: What's Happening & How To Avoid It

As a 42 year old female, I’m getting to the end of my reproductive years & will soon be entering the realm of menopause. Well perimenopause first, which is the 2-10years of hormonal changes le...

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healthyier toast with avocado and egg

Toast for Breakfast Vs Toast for Breakfast: Healthier ways to do toast!

Coming into the cooler weather, we’re often wanting some warm options for breakfast - toast being a quick & easy fave. When a naturopath takes your case history, we’ll want to know what your t...

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Microba Competition

Microba Competition

Woohoo! It’s competition time, & this one is a good one. 2 lucky winners will receive an Insight™ test kit from Microba for their FREE MICROBIOME ANALYSIS!!! If you’ve ever wondered w...

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silhouette with arms outstretched as sun sets

Sunshine as medicine (it’s not just the vitamin D!)

My mind was blown by this You Tube clip with new science on the massive benefits of sunlight exposure for viral infections & pretty much EVERYTHING ELSE (warning, it’s about 2 hrs long, & ...

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woman in bed blowing nose surrounded by tissues

Naturopathic Support For The 3 Phases Of COVID

Happy New Year Everyone! I hope your start to the year has been much more exciting than mine! Like much of Qld, our household got Covid as a late Chrissy surprise! Nice to have it over & done ...

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Suggestions For New Pantry Products

Suggestions For New Pantry Products

We’re still building the ‘pantry’ section of our website. Please let us know what other products you’d love to order.

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dictionary definition of infection

People Used to Die From Infections…All The Time.

We modern-day-Aussies are very used to being able to detect, control, minimise & eradicate infections. But this is only a recent thing in human history - only a few generations ago, people (in...

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Bowel Cancer Shopping List

Bowel Cancer Shopping List

June is Bowel Cancer Awareness Month in Australia. If you’ve recently been diagnosed with bowel cancer, here’s a list of natural foods & supplements that you could find really useful to su...

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jeanie in ice bath

Healthy Habits For 2021

2020 Was a rough year for many - so I thought I’d share some of the stuff that helped me get through it in one piece, along with some links to get you started if something resonates! For a cha...

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2020 Reflections

2020 Reflections

In 2020 I think we all learnt / had it reinforced that things (everything) can change in an instant. Keeping this in mind, we realise that being overly attached to people, situations, things or ou...

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