Blog

Bristol Stool Chart: Teaching Kids What’s Normal

Download our Bristol Stool Chart Print out this Bristol Stool Chart and laminate it for the back of the toilet door. Leave it there until your kids know exactly what they should be doing (or pooin...

Constipation - Natural Tips to Get Regular (Aside from Blend11!)

For any health practitioner, constipation is one of the most common complaints you come across in Australia. Here are some tried & tested natural tips for when you are feeling blocked up, if si...

Blend11 CSIRO Research Findings

Results from CSIRO nutritional analysis & in vitro fermentation trials on goodMix Blend11

Blend11 - The FAQ's

Here’s a list of the most frequently asked questions we get at markets about Blend11! Hopefully if you have a burning question, it’s covered. If not, feel free to reply & I’ll do my best! (If y...

CSIRO Gut Health Research - Blend11

BLEND11 is undergoing CSIRO gut health scientific testing! We have received so many great stories and such positive feedback from you, our customers highlighting the huge impact Blend11 has made t...

You’ve been diagnosed with IBS, what now?

IBS is “ a ‘diagnosis of exclusion”, meaning you’re told you have ‘IBS’ when there’s nothing else making any sense from your case history, symptoms & all the testing you’ve had done. It’s not b...

Building Poos - you Don't Just do Them

Suffering from constipation? Ever wondered how poo happens? What your body needs to be able to poo well? You need to know what’s required to build a poo!

Leaky Gut - What is it & How Do You Fix It?

Everything you need to know about leaky gut in simple language, including naturopathic tips on what you should & should not be eating plus supplements that can help.

Why Do We Need Fibre And How Does It Help The Body?

Fibre improves your ‘internal ecosystem’ - your gut microbial diversity and abundance. Our gut bugs eat whatever makes it into the large intestine intact (i.e. fibre), and when they are well fed – ...

How Many Poos Should I Be Doing Each Day?

The question that everyone is wondering about but is too scared to actually ask ! Here is our best answer...