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Bowel Problems & Your Pelvic Floor

Have you tried all the diets, all the supplements, all the fibres, all the medications & the meditations…& still can’t get your body to just poo normally, regularly and comfortably?   What ...

Constipation in Babies & Toddlers - 8 natural tips!

Is your baby or toddler suffering from constipation? Here are 8 great, natural and easy to follow tips to help prevent or manage baby and toddler constipation. Breast feeding Helps to form the heal...

Not All Fibre is Created Equal

Over the many years I spent working in health food stores, I noticed that the most commonly (& religiously) purchased products were the fibre & bowel health supplements