Blog

Is Gluten Bad For You? 5 Potential Benefits Of A Gluten Free Diet

Over the last 15 years, gluten-free diets have skyrocketed in Australia, fuelled by celebrity endorsements, wellness influencers, and a growing awareness of gluten-related health issues. Supermarke...

11 Foods That Cause Bloating & How To Reduce It

Bloating: a sense of gassiness or being distended; an uncomfortable build up of gassy or fluidy pressure in the abdomenFermentation and a reasonable amount of gas production are totally normal feat...

Natural Support for Endometriosis

Endo pain can range from ‘please excuse Jenny from swimming today as she has period pain’ to ‘take me to the hospital I need a general anaesthetic’ or ‘just kill me now’ kinda pain’. It can be exc...

Are Seed Oils Bad For You?: The Effects of Seed Oils in Your Diet

Everyone is talking about how bad seed oils are at the moment - & since our goodMix products contain a LOT of seeds, we thought we’d better explain why it’s still ok / good / healthy to eat see...

How Your Gut Can Make You Feel Older, or Younger

As we age, many of us begin to experience stiffness, aches, and pains that seem to come out of nowhere. While these symptoms are often attributed to just ‘getting older’, recent research reveals th...

Human Health: We're Surviving…but Not Thriving

In today’s world, we’re living longer than ever before, yet most of us aren’t thriving. The rise of chronic health problems has become an epidemic, largely driven by our modern diet and lifestyle, ...

The Link Between IBS and Stress Explained

If you have Irritable Bowel Syndrome (IBS), you've likely noticed that stress makes your symptoms worse. But how exactly does stress affect your gut so profoundly? Understanding the connection betw...

Keto Breakfast Ideas: 5 High Protein Low Carb Breakfast Suggestions

There has been a lot of buzz about the ketogenic diet, often referred to as the keto diet, in recent years due to its potential benefits for weight loss, improved energy levels and overall health i...

Intermittent Fasting For Women: The Benefits & Risks

Many women turn to intermittent fasting (IF) to try and solve a variety of health issues including weight loss, hormonal imbalances and to reduce insulin resistance. However, while this approach to...

How a Healthy and Diverse Gut Microbiome Slows the Ageing Process

Ageing is a natural process that we all experience but there are ways we can slow the ageing process… and it all starts in the gut. The gut microbiome, a complex community of trillions of microorga...