Blog

Paleo Diet vs Keto Diet: Key Similarities & Differences Explained

If you're into health and wellness, no doubt you'll have come across both the paleo and ketogenic diets. There are obvious differences in the two approaches but there is also a surprising amount of...

5 Gut Health Myths Busted

We hear a LOT of gut health myths at markets and it’s no wonder. With so much confusing info out there, it’s hard to know what’s true vs BS.  Let’s bust a few of the big ones you’ve probably come a...

Upcoming Price Increase - April 2025

We can't avoid it any longer - prices are going up April 21st. Just a heads up that some prices will be going up April 21st. 😩 If you’ve got an order coming up, sooner rather than later will make i...

Menopause Bloating: 7 Potential Causes and How To Minimise It

While common symptoms of menopause like hot flushes and mood swings are well-known, many women also experience menopause bloating. It can be mild and barely noticeable for some but severe and debil...

Is Gluten Bad For You? 5 Potential Benefits Of A Gluten Free Diet

Over the last 15 years, gluten-free diets have skyrocketed in Australia, fuelled by celebrity endorsements, wellness influencers, and a growing awareness of gluten-related health issues. Supermarke...

11 Foods That Cause Bloating & How To Reduce It

Bloating: a sense of gassiness or being distended; an uncomfortable build up of gassy or fluidy pressure in the abdomenFermentation and a reasonable amount of gas production are totally normal feat...

Natural Support for Endometriosis

Endo pain can range from ‘please excuse Jenny from swimming today as she has period pain’ to ‘take me to the hospital I need a general anaesthetic’ or ‘just kill me now’ kinda pain’. It can be exc...

Are Seed Oils Bad For You?: The Effects of Seed Oils in Your Diet

Everyone is talking about how bad seed oils are at the moment - & since our goodMix products contain a LOT of seeds, we thought we’d better explain why it’s still ok / good / healthy to eat see...

How Your Gut Can Make You Feel Older, or Younger

As we age, many of us begin to experience stiffness, aches, and pains that seem to come out of nowhere. While these symptoms are often attributed to just ‘getting older’, recent research reveals th...

Human Health: We're Surviving…but Not Thriving

In today’s world, we’re living longer than ever before, yet most of us aren’t thriving. The rise of chronic health problems has become an epidemic, largely driven by our modern diet and lifestyle, ...