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Menopause Bloating: 7 Potential Causes and How To Minimise It

While common symptoms of menopause like hot flushes and mood swings are well-known, many women also experience menopause bloating. It can be mild and barely noticeable for some but severe and debil...

Hormone Balancing Foods: Fighting Hormonal Weight Gain Naturally

Hormonal imbalance can be the root cause of myriad health issues in women, ranging from irregular menstrual cycles to weight fluctuations, mood swings, digestive issues and chronic conditions like ...

Flaxseed & Hormones:

Does Flaxseed Decrease Testosterone? An email arrived last week from a bloke looking to avoid the flaxseed in Blend11 & Blend13 due to their hormonal activity (he was justifiably concerned a...

Naturopathic Support For Menopausal Vaginal Dryness

Due to popular demand, this is a follow on from my recent perimenopause blog: https://www.goodmix.com.au/menopausal-weight-gain-whats-happening-how-to-avoid-it/ You may wish to read that ...

Constipation

Constipation is not an illness in itself, it's just a symptom - which can have many causes & contributing factors including..

Menopausal Weight Gain: What's Happening & How To Avoid It

As a 42 year old female, I’m getting to the end of my reproductive years & will soon be entering the realm of menopause. Well perimenopause first, which is the 2-10years of hormonal changes le...

What Is Maca Powder? Ancient Peruvian Food Medicine!

Introduction to Maca powder & who can benefit most from taking it.