5 Gut Health Myths Busted

We hear a LOT of gut health myths at markets and it’s no wonder. With so much confusing info out there, it’s hard to know what’s true vs BS.  Let’s bust a few of the big ones you’ve probably come across 👇

 

  

Myth #1: “If you’re not constipated, your gut is healthy.”

💭 The myth: No constipation = no problems.

 

🌱 The truth: Constipation is the #1 complaint we hear, but it’s far from the only sign of imbalance. If you’re experiencing any of the below, your gut may be crying out for support:

• Loss of appetite
• Nausea
• Reflux
• Indigestion
• Pain
• Bloating
• Excess gas
• Irregularity
• Diarrhoea

 

PLUS - you can have zero 'gut symptoms' but still have a gut issue. It can manifest as brain fog, poor energy, frequent or hard to shake infections, skin problems, hormonal or metabolic issues....these are all major red flags pointing to gut issues (even if you are pooping away happily!)

 

👉 Takeaway: Smooth poos are only one piece of the gut health puzzle.

Myth #2: “Probiotics are all you need for gut health.”

💭 The myth: Just pop a pill of “good bugs” and you’re sorted.

 

🌱 The truth: Without the right food (fibres, polyphenols, diversity), probiotics won’t stick around. Sometimes they can even disrupt / confuse things. 

 

Think of it like this: just sprinkling seeds on dry soil doesn’t grow a garden. You need to nurture the soil first - with food and lifestyle. That’s how you build an unshakeable, resilient, gut ecosystem that can handle stress, food poisoning, or a weekend bender and bounce back quickly. 

 

🥣 That’s why goodMix blends are packed with fibres and plant compounds - your bugs’ favourite fuel. Yes, probiotics can help short-term but your daily food is what truly builds resilience.

 

👉 Takeaway: Probiotics = occasional helpers. Wholefoods = daily gut fuel. 

Myth #3: “If it’s natural, it’s always good for your gut.”

💭 The myth: If it grows in nature, it must be safe.

 

🌱 The truth: Nature is full of gut irritants and toxins. Herbs and “detox teas” get marketed as miracle cleanses, but many are microbial poisons or harsh on the gut lining. Mega doses of oils or DIY detox kits can do more harm than good.

 

⚖️ Herbal medicine is powerful - it can help or harm. Work with a trained naturopath or herbalist, not Instagram detoxers selling the latest kit that works for them.

 

👉 Takeaway: Natural ≠ always safe. Use science, ancient wisdom and trained experts, not influencers.

 

 

  

Myth #4: “The more fibre, the better.”

💭 The myth: Pile on as much fibre as possible for a healthy gut.

 

🌱 The truth: Fibre is useful / necessary / supportive but dumping a wheelbarrow of mulch on your poor stressed out 'gut garden' all at once? Disaster. Too much fibre, added too quickly to a compromised gut can cause bloating, discomfort (and - over time / in general, poor nutrient absorption).

 

Slow, steady, moderated changes will help nurture your gut microbiome back into a robust, stable ecosystem. And remember, you need space for other nutrients too - protein, fats, micronutrients. Balance matters.

 

🥣 We make it super easy to add diverse fibre gradually without overwhelming your system. 

 

👉 Takeaway: Add fibre gently. Think gardening, not bulldozing.

Myth #5: “Gut health is only about digestion.”

💭 The myth: Healthy gut = smooth poos, end of story.

 

🌱 The truth: Your gut is way more than a poop machine. It’s linked to mood, immunity, hormones, skin… basically everything. You’ve probably heard of the gut-brain axis or the gut-immune axis - well, there are endless gut “axes.”

 

Think of your gut as the hub of a bike wheel. If it’s weak, the spokes (mood, skin, immunity, energy) just can’t hold the wheel together and keep it turning. Or picture it as the root system of a plant: no healthy roots = no thriving plant.

 

👉 Takeaway: Gut health is foundational - it supports your whole body, it's not just about digestion.

 

Your gut is the soil, the hub, the foundation. To keep it thriving, forget quick fixes and myths - focus on real food, gradual changes, and consistent lifestyle habits.

🥣 That’s what we’re all about at goodMix - giving your bugs the food they love, so your whole body can thrive. 

 

Our best seller Blend11 ticks all the boxes when it comes to gut health. It has helped thousands of people with digestive issues. Naturopath-formulated and CSIRO tested to support microbial fermentation and butyrate production, with hundreds of 5 star customer reviews, it's useful for anyone wanting to support healthy, comfortable digestion.

 

👉 Got a gut health myth / something you're curious about? Let us know - we might bust it next time!