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Bowel Problems & Your Pelvic Floor

Bowel Problems & Your Pelvic Floor

Have you tried all the diets, all the supplements, all the fibres, all the medications & the meditations…& still can’t get your body to just poo normally, regularly and comfortably?   What ...

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Bristol Stool Chart: Teaching Kids What’s Normal

Bristol Stool Chart: Teaching Kids What’s Normal

Download our Bristol Stool Chart Print out this Bristol Stool Chart and laminate it for the back of the toilet door. Leave it there until your kids know exactly what they should be doing (or pooin...

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cateriing at family gathering

Tips for IBS friendly catering at family gatherings

Catering for larger groups means being mindful of the varying dietary needs of all the people attending. Here are my tips to make the whole process quicker and easier. When planning family gatheri...

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man and woman exercising

Is Your Fitness Regime Sabotaging Your Gut Health?

Fit, healthy, exercise conscious people are not immune to gut problems like bloating, pain, constipation, IBS, diarrhoea, leaky gut & IBD. In fact, many fitness enthusiasts are sadly sabotaging...

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bliss balls on a wooden board are one of the healthy easter recipes in this blog

Healthy Easter Recipes That Are Delicious AND Chocolatey

Chocolate can be healthy - you’ve just gotta watch the added sugars, crappy fats & other weird stuff that food manufacturers like to add into it - pay attention to quality & quantity with c...

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female body using hands to make heart over the gut

The Fat-Gut Axis: Is Leaky Gut Keeping You Fat

This strange term may conjure up visuals of a giant belly rotating around a pole like a merry-go round horse, but is actually scientific speak for the fact that our gut (digestive tract) & our...

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woman sitting on loo with holiday constipation

Why Am I Always Constipated Over The Holidays?

So the typical January ‘I feel fat / toxic / out of whack / lethargic / ate too much / drank too much / still recovering’ new year orders are really flowing in & markets are still crazy busy! ...

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acid and alkaline foods

Acid and Alkaline Foods List: What Is The Alkaline Diet?

What do people really mean when they talk about an ‘Alkaline Diet’? It’s promoted as a cure all - the miraculous answer to every ailment you can think of, going through cycles of popularity - but t...

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quality greens powder

How To Pick The Best Greens Powder - So You’re Not Wasting Money On Fillers. 

Greens powder is one of my ‘must have’ easy all round health boosters, I recommend it to almost everyone (& have done for 20+ years since I learnt about them & first experienced their bene...

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pair of santa slippers on a scale

11 easy ways to avoid the common Christmas Bulge

Partying = calories!! Party food, alcohol, not enough sleep and waking up late feeling ordinary with a hangover & craving grease can quickly & easily derail anyones Summer bikini-body effor...

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