Blog

Benefits of green powder & who will benefit most from Greens+Aloe?

Your main reason for using green powders will influence your choice of products. If you don’t eat a lot of fruit & veggies, maybe a greens with powdered fruit & veg would be a decent optio...

12 Natural Strategies To Support Your Mental Health

Most of us struggle with life's challenges from time to time. Finding techniques to help us navigate these stressful periods will be hugely beneficial for your general health. I've put together 12...

Menopausal Weight Gain: What's Happening & How To Avoid It

As a 42 year old female, I’m getting to the end of my reproductive years & will soon be entering the realm of menopause. Well perimenopause first, which is the 2-10years of hormonal changes le...

Toast for Breakfast Vs Toast for Breakfast: Healthier ways to do toast!

Coming into the cooler weather, we’re often wanting some warm options for breakfast - toast being a quick & easy fave. When a naturopath takes your case history, we’ll want to know what your t...

Naturopathic Tips For Pain Relief & Management

Pain: ‘highly unpleasant physical sensation caused by illness or injury’…suffering, agony, torture, affliction, torment, discomfort. Pain is a part of all of our lives, to a greater or lesser degr...

Microba Competition

Woohoo! It’s competition time, & this one is a good one. 2 lucky winners will receive an Insight™ test kit from Microba for their FREE MICROBIOME ANALYSIS!!! If you’ve ever wondered w...

Sunshine as medicine (it’s not just the vitamin D!)

My mind was blown by this You Tube clip with new science on the massive benefits of sunlight exposure for viral infections & pretty much EVERYTHING ELSE (warning, it’s about 2 hrs long, & ...

Naturopathic Support For The 3 Phases Of COVID

Happy New Year Everyone! I hope your start to the year has been much more exciting than mine! Like much of Qld, our household got Covid as a late Chrissy surprise! Nice to have it over & done ...

Naturopathic Tips To Support Enlarged Prostate & Prostate Cancer

Approx half of Aussie men over 50, & most men over age 70 will have some degree of prostate enlargement, or benign prostatic hyperplasia (BPH) which causes many of the symptoms listed below. Pr...

How To Make The Kids Greens Powder More Drinkable (For Adults Too)!

Greens are not easy to get down. Some useful tips & tricks that have worked for me.