Blog
2020 Was a rough year for many - so I thought I’d share some of the stuff that helped me get through it in one piece, along with some links to get you started if something resonates! For a cha...
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In 2020 I think we all learnt / had it reinforced that things (everything) can change in an instant. Keeping this in mind, we realise that being overly attached to people, situations, things or ou...
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Don’t sit around waiting for a vaccine or medication. Your best defence against covid is to be proactive. Find out what’s going on within, get your body into better shape, & then you can stress...
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Tips For Hiding More Veggies in Food!
Processed foods rich in refined carbohydrates & nutrient deficient calories dominate our supermarket shelves. We’ve developed a real taste for these foods, & unfortunately, when we're cons...
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Bowel Cancer Awareness & Naturopathic Prevention Tips
June is the month to discuss bowel cancer! The 3rd most common type of cancer globally. Crap topic but here goes! There’s Good news & Bad news… The good news is, this type of cancer is f...
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COVID UPDATE - Blood vessel health!
Covid-19 is more severe in people with poor blood vessel health / higher levels of cardiovascular inflammation (heart disease, diabetes, obesity, old age).
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Strengthening Your Vital Force
When medicine can’t help, what can we do? Your ‘Vital Force’ is your inbuilt survival mechanism, your self-preservation instinct - it’s what heals cuts, broken bones, pimples, abcesses etc. It also...
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Coronavirus Survival Kit For The Elderly
These are the same tips I would offer for general cold & flu prevention to minimise the risk of severe infection - nothing changes - just support your own natural defence system!
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Coeliacs need quick easy gluten free recipes - here are some of my faves.
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Maintaining Your Gut Health On A Keto Diet
The keto diet (very low carb, high fat & moderate protein) works really well for many people wanting to lose weight quickly. When you lose the constant stream of blood sugar from carbs to fuel ...
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