Blog

Tips For Hiding More Veggies in Food!

Processed foods rich in refined carbohydrates & nutrient deficient calories dominate our supermarket shelves. We’ve developed a real taste for these foods, & unfortunately, when we're cons...

Bowel Cancer Awareness & Naturopathic Prevention Tips

June is the month to discuss bowel cancer! The 3rd most common type of cancer globally. Crap topic but here goes! There’s Good news & Bad news… The good news is, this type of cancer is f...

COVID UPDATE - Blood vessel health!

Covid-19 is more severe in people with poor blood vessel health / higher levels of cardiovascular inflammation (heart disease, diabetes, obesity, old age).

Strengthening Your Vital Force

When medicine can’t help, what can we do? Your ‘Vital Force’ is your inbuilt survival mechanism, your self-preservation instinct - it’s what heals cuts, broken bones, pimples, abcesses etc. It also...

Coronavirus Survival Kit For The Elderly

These are the same tips I would offer for general cold & flu prevention to minimise the risk of severe infection - nothing changes - just support your own natural defence system!

It's Coeliac Awareness Week!

Coeliacs need quick easy gluten free recipes - here are some of my faves.

Maintaining Your Gut Health On A Keto Diet

The keto diet (very low carb, high fat & moderate protein) works really well for many people wanting to lose weight quickly. When you lose the constant stream of blood sugar from carbs to fuel ...

Natural Tips To Help You Quit or Cut Down on Alcohol

If you're keen to drink less or even give up alcohol for a while, here’s some great tools, supplements and tips on how to stop drinking naturally >>

Constipation - Natural Tips to Get Regular (Aside from Blend11!)

For any health practitioner, constipation is one of the most common complaints you come across in Australia. Here are some tried & tested natural tips for when you are feeling blocked up, if si...

What Is Maca Powder? Ancient Peruvian Food Medicine!

Introduction to Maca powder & who can benefit most from taking it.