Blog

The Best Natural Hangover Tips

If you love to party but don’t love the after effects, these natural tips and supplements are essential!

Natural Ways to Help Teens With Anxiety

Anxious teens will often ‘self-medicate’ with pharmaceuticals, illegal drugs, alcohol, comfort food or engage in other forms of escapism to help them deal with the complex emotions they have going ...

Blend11 CSIRO Research Findings

Results from CSIRO nutritional analysis & in vitro fermentation trials on goodMix Blend11

Australian Cereal Brands - Nutritional Comparison Graphs

Here’s a nice visual nutritional comparison of some of Australia’s favourite cereals, often consumed by kids & even some adults who (cringe) never grew out of their cereal habit!

Is Cereal Unhealthy For Kids?

They may be cheap ‘fillers’ but what are you achieving by ‘filling’ growing kids with such nutritional emptiness? Saving $$ building a new house from cheap building materials is not recommended if ...

What Does a Naturopath Eat?

I think because I studied as a naturopath, people ask me what kind of diet I follow - am I vegan, vego, paleo, keto, sugar free, gluten free etc

IBS and Food Intolerances - Some Common Causes

I LOVE talking to people about their gut health problems, finding out how they came about & hopefully being able to help fix them. The best bit is that I learn so much from everyone I speak to....

New Year New You - What's Your Excuse?

Is an excuse holding you back from getting healthy? There will ALWAYS be obstacles blocking your efforts, & you can either let them get in your way & give up, or you can find ways around th...

The Blend11 nutritional panel is incorrect! Yay!!

Blend11 for breakfast is keto friendly AND gut healthy!

Blend11 - The FAQ's

Here’s a list of the most frequently asked questions we get at markets about Blend11! Hopefully if you have a burning question, it’s covered. If not, feel free to reply & I’ll do my best! (If y...