Blog

Hippocrates, Gut Health, the Microbiome & Medication

Look after your gut & avoid medications. Email intro blurb: Many widely used & trusted medications will no longer be considered ‘free from harmful side effects’ as we take into account th...

The Microbiome & The Future of Food

Gut health is finally & deservedly front & centre in Australia, with so many suffering from debilitating ’functional gut disorders' (gut symptoms with nothing detectably wrong with the dige...

Aloe Vera And Greens Powder: Why This Combination?

...just thought I’d share with you why I chose the ingredients I did when producing ‘PondWater’!

Foods That Help With Depression - Eat Yourself Happy!

Food supplies the building blocks for our body & brain, as well as the nutrients to keep it functioning (well, it's supposed to!). Let’s take this concept a step further, now we know how import...

Building Poos - you Don't Just do Them

Suffering from constipation? Ever wondered how poo happens? What your body needs to be able to poo well? You need to know what’s required to build a poo!

Leaky Gut - What is it & How Do You Fix It?

Everything you need to know about leaky gut in simple language, including naturopathic tips on what you should & should not be eating plus supplements that can help.

The Pre & Pro (biotic) Breakfast Combo!

Why Blend11 with Coconut yoghurt is the perfect healthy breakfast, rich in pre & probiotics, good fats, plant protein, diverse fibre & loads of vitamins & minerals.

Why Do We Need Fibre And How Does It Help The Body?

Fibre improves your ‘internal ecosystem’ - your gut microbial diversity and abundance. Our gut bugs eat whatever makes it into the large intestine intact (i.e. fibre), and when they are well fed – ...

How To Save Our Children From A Lifelong Struggle With Obesity

Come on mums! I sometimes think that growing a child should require a license (or at least a compulsory course on health & nutrition).

Our Gut = Our Soil

Similarities between our gut & our soil - both so critical to support life & both sadly devastated by some of our modern ‘developments’.