Blog

Is Australia Moving in a Healthy Direction?

Everyone reading this should be into preventative healthcare & potentially using complementary therapies like naturopathy / homeopathy / massage / etc as part of their long-term health strategy...

Hiding Veggies! Handy Tips for Fussy Eaters

Here’s a few easy & inexpensive dishes, perfect for getting more veggies into the ‘average Aussie family’ diet. You’ll notice most of these dinners use mince as a base - it’s cheap & kids a...

My Poo Story / Join the ‘Poo Club’

This is the place where you can ask anything (yup, anything), share your own good poo / gut health tips, resources & experiences, & just feel free to chat about stuff that…nobody ever reall...

Will Probiotics Help IBS Or Make It Worse?

A lot of people with IBS-D (more diarrhoea) find that they get worse bloating, discomfort & loose motions when they take pre & probiotics & eat fermented foods like yoghurt & sauerk...

Healthy Shopping List!

Spring is such a great time to get healthy! Use the motivation of warm weather & less clothes to hide under, or else you’ll be waiting until NY !

Good Poo’s - The Forgotten Travel Essential!

Don't let tummy troubles like diarrhoea and constipation ruin your holiday! Be prepared with these good-gut travel tips.

Dad Gut: Save Him With These Tips!

If your dad or partner is proud of his ever-expanding ’beer belly’, your job (as someone who loves him & can see the expansion happening) is to save him from the underlying insulin resistance &...

Toilet Training - Advanced Theory Lessons

I speak to many, many parents with constipated kids, & some do not realise that it can lead to serious issues later on if not dealt with quickly. Get a free poo chart download on your toilet door!

An A-Z List of Common Foods & Their Gut Effects

Here's a short list (just one for each letter) to give you an idea of how everyday foods can impact your gut (& therefore your general health)

Changed My Life - FOREVER

This customer is an inspiration to everyone - with or without gut issues, & has even shared some awesome tips for the gut-conscious travellers & sports people.