Blog

Will Probiotics Help IBS Or Make It Worse?

A lot of people with IBS-D (more diarrhoea) find that they get worse bloating, discomfort & loose motions when they take pre & probiotics & eat fermented foods like yoghurt & sauerk...

Healthy Shopping List!

Spring is such a great time to get healthy! Use the motivation of warm weather & less clothes to hide under, or else you’ll be waiting until NY !

Good Poo’s - The Forgotten Travel Essential!

Don't let tummy troubles like diarrhoea and constipation ruin your holiday! Be prepared with these good-gut travel tips.

Dad Gut: Save Him With These Tips!

If your dad or partner is proud of his ever-expanding ’beer belly’, your job (as someone who loves him & can see the expansion happening) is to save him from the underlying insulin resistance &...

Toilet Training - Advanced Theory Lessons

I speak to many, many parents with constipated kids, & some do not realise that it can lead to serious issues later on if not dealt with quickly. Get a free poo chart download on your toilet door!

An A-Z List of Common Foods & Their Gut Effects

Here's a short list (just one for each letter) to give you an idea of how everyday foods can impact your gut (& therefore your general health)

Changed My Life - FOREVER

This customer is an inspiration to everyone - with or without gut issues, & has even shared some awesome tips for the gut-conscious travellers & sports people.

7 Easy BlissBall Flavours

BallBags are pretty much the holy grail. Real satisfaction for chocolate cravings...without the crappy ingredients or post indulgence guilt. Get started making all kinds of healthy treats with thes...

Tips to Get More Goodness Into Your Kids Smoothies

Here’s a few great combo’s - the yummy, familiar-tasting ’masking’ ingredients & then all the stuff you’d never get them to eat much of without putting it through a blender!

Repair Mode - What To Do When Your Tummy Needs Some TLC

What should you eat when recovering from a gastro bug? Just eaten something you don’t tolerate & know you’ll pay for it? Or after a course of antibiotics?