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5 Easy Ways To Get More Good Bugs Into & Onto Your Body!

Good bugs (inside us & on us) are vital to our health! Yep - your body (& mind) will work & feel much better when your microbial ecosystems are working well... here’s a few tips to get ...

Gut Health for Athletes: Fuel the Machine for Peak Performance

We know our diet impacts our body composition & our energy levels. It's also crucial to maintain gut health. It’s well recognised that athletes do better when they eat better. We all do - any ...

Get Up & Go Breakfast Ideas!

Get up early, move your body, & then feed it well. Trust me - you’ll feel a million bucks if you can make this a habit - it's quick & easy!

How Many Poos Should I Be Doing Each Day?

The question that everyone is wondering about but is too scared to actually ask ! Here is our best answer...

Seven things to avoid for good gut health

So...I'm sure we're all guilty of at least one of these gut sins - I totally am. There are definitely a few more things I haven't listed too (like not eating enough fibre of course, but I kinda men...

“I’m Gonna Get Healthy This Year’! Yeah Yeah...

“I’m gonna get healthy this year’! Yeah yeah, you say that every January! You start out all gung-ho, but the new year motivation only lasts until around Australia Day

Humans - They’re Just Like Pot Plants

Humans, like plants have a few basic needs, & when they’re not met properly, we can start to suffer from ‘failure to thrive’.

5 Health Tips From a Naturopath

…it’s not ALL about diet, exercise & supplements…these have their place, but they aren’t the only things to consider!

Suffering From Blend11 Boredom??

Feeling great in the gut but getting tired of the ‘same old same old’ Blend11 breakfast?? Don’t let your bowel-boosting tonic get boring!!

23 Things That Could Be Preventing your Weight Loss

Why am I not losing weight? There are multiple factors that could be preventing your weight loss. This list is by no means exhaustive, just a few observations that may bring you closer to figuring ...