Blog
How Many Poos Should I Be Doing Each Day?
The question that everyone is wondering about but is too scared to actually ask ! Here is our best answer...
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Seven things to avoid for good gut health
So...I'm sure we're all guilty of at least one of these gut sins - I totally am. There are definitely a few more things I haven't listed too (like not eating enough fibre of course, but I kinda men...
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“I’m Gonna Get Healthy This Year’! Yeah Yeah...
“I’m gonna get healthy this year’! Yeah yeah, you say that every January! You start out all gung-ho, but the new year motivation only lasts until around Australia Day
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Humans - They’re Just Like Pot Plants
Humans, like plants have a few basic needs, & when they’re not met properly, we can start to suffer from ‘failure to thrive’.
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5 Health Tips From a Naturopath
…it’s not ALL about diet, exercise & supplements…these have their place, but they aren’t the only things to consider!
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Suffering From Blend11 Boredom??
Feeling great in the gut but getting tired of the ‘same old same old’ Blend11 breakfast?? Don’t let your bowel-boosting tonic get boring!!
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23 Things That Could Be Preventing your Weight Loss
Why am I not losing weight? There are multiple factors that could be preventing your weight loss. This list is by no means exhaustive, just a few observations that may bring you closer to figuring ...
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Is Australia Moving in a Healthy Direction?
Everyone reading this should be into preventative healthcare & potentially using complementary therapies like naturopathy / homeopathy / massage / etc as part of their long-term health strategy...
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Hiding Veggies! Handy Tips for Fussy Eaters
Here’s a few easy & inexpensive dishes, perfect for getting more veggies into the ‘average Aussie family’ diet. You’ll notice most of these dinners use mince as a base - it’s cheap & kids a...
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My Poo Story / Join the ‘Poo Club’
This is the place where you can ask anything (yup, anything), share your own good poo / gut health tips, resources & experiences, & just feel free to chat about stuff that…nobody ever reall...
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