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foods you should aviod on the low fodmap diet for beginners

The Low-FODMAP Diet for Beginners: What You Need To Know

If you suffer from Irritable Bowel Syndrome (IBS) you may have stumbled upon the term ‘Low-FODMAP Diet,’ but what exactly is a FODMAP and what does the FODMAP diet involve? In this beginner's guide...

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A Guide To The Ten Worst Foods For IBS: What To Avoid

A Guide To The Ten Worst Foods For IBS: What To Avoid

Living with irritable bowel syndrome (IBS) can be a constant struggle. The unpredictable and often debilitating symptoms can make it difficult to enjoy a normal life. One of the key ways to manage ...

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Hormone Balancing Foods: Fighting Hormonal Weight Gain Naturally

Hormone Balancing Foods: Fighting Hormonal Weight Gain Naturally

Hormonal imbalance can be the root cause of myriad health issues in women, ranging from irregular menstrual cycles to weight fluctuations, mood swings, digestive issues and chronic conditions like ...

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Is Chocolate Good For You? Unwrapping The Health Benefits of Cacao

Is Chocolate Good For You? Unwrapping The Health Benefits of Cacao

If you have a sweet tooth, as so many people do, you might be prone to regular chocolate cravings and frequently tempted by a piece of chocolate (or six!) but then feel terribly guilty for the rest...

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spirulina written on green powder

What is Spirulina?: Key Health Benefits of This Nutrient-Packed Superfood

When it comes to superfoods, you can’t go past Spirulina. This blue-green algae (yes - it doesn’t sound the most appealing thing to consume but stick with us!) is a nutritional powerhouse that is p...

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Diet and Mental Health: How Fibre Influences Mental Wellbeing

Diet and Mental Health: How Fibre Influences Mental Wellbeing

The connection between diet and mental health is a hot topic, and fibre plays a crucial role. Research suggests that high-fibre diets can significantly impact mental health, with various studies sh...

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does flaxseed affect hormones

Flaxseed & Hormones:

Does Flaxseed Decrease Testosterone? An email arrived last week from a bloke looking to avoid the flaxseed in Blend11 & Blend13 due to their hormonal activity (he was justifiably concerned a...

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man practising chinese medicine

Goji Berries - a Natural Jing Tonic

Why are Goji Berries a superfood? In Traditional Chinese Medicine, they are considered a ‘Jing Tonic’. If you are feeling fatigued, it may be that your Jing is being drained.

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Bowel Problems & Your Pelvic Floor

Bowel Problems & Your Pelvic Floor

Have you tried all the diets, all the supplements, all the fibres, all the medications & the meditations…& still can’t get your body to just poo normally, regularly and comfortably?   What ...

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Bristol Stool Chart: Teaching Kids What’s Normal

Bristol Stool Chart: Teaching Kids What’s Normal

Download our Bristol Stool Chart Print out this Bristol Stool Chart and laminate it for the back of the toilet door. Leave it there until your kids know exactly what they should be doing (or pooin...

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