Blog

Superfoods - They’re Way Cooler than Healthfoods

Most of our available ingredients are certified organic, but we do use a few that aren’t, so please feel free to email us & ask any specific Q’s. Individual superfoods now available

What Does FODMAP Stand For?

Limiting dietary FODMAPs is an effective treatment for many people with symptoms of IBS. The diet has been published in international medical journals and is now widely recommended as one of the mo...

9 Ways To Eat Healthy On A Budget!

It’s so common for a person in front of our goodMix market stall to say ‘whoa - it’s a bit expensive’, & walk off munching on their giant hotdog.

Optimising Your Gut Health - 8 Simple Tips

Your gut is not just a simple hollow tube that takes in food at one end & spits out poo at the other - it’s one of the most vital & complex systems.

Can I Eat Seeds If I Have Diverticulosis ?

We're often asked whether our products are suitable for someone who is a following a diverticular disease diet. To help you understand why seeds may be considered a problem, it's helpful to underst...

Filling Foods For Toddlers: 8 Reasons Your Kids Are Hungry

...I have had a lot of questions about the insatiable appetites of kids and how to keep them satisfied.

The-gluten-free-raw-vegan-paleo-inspired-junk-free-weight-loss-cure-anything-environmentally-sound-diet for the people of 2016?

Paleo or raw vegan, what's a human supposed to eat these days?

7 Natural Skin Care Tips for the Winter

Naturopath and goodMix creator Jeanie - gives these seven easy to use tips that should dramatically help dry and irritated winter skin.

What to do when you feel exhausted MOST of the time - adrenal fatigue

Burning that candle at both ends? If so then it might pay to give your adrenals some rest & TLC!

Constipation

Constipation is not an illness in itself, it's just a symptom - which can have many causes & contributing factors including..