Recipes

Constipation Relief GF Bircher Muesli

This Gluten Free Bircher recipe has so many naturally occurring, functional ingredients relevant to constipation: sorbitol, polyphenols, soluble & insoluble fibre, resistant starch, magnesium, ...

Fizzy Basil and Mint Green Smoothie

Sometimes you just crave fizz! Here's a super refreshing, fun & fizzy way to get some extra greens in! A great gut boost for those feeling a bit sluggish, to help kick start the liver & enc...

GF Zucchini and Corn Fritters

Such a breakfast menu classic – these are gluten free, so easy & taste even better than eating out! Just fry, stack & top with some greens, avo & a sauce / chutney / chilli jam - you ca...

Chocolate Collagen Bliss Balls

You can easily increase protein content by adding some extra protein powder or collagen powder into your Bliss Ball Mix!   Ingredients Bliss Ball Mix Coconut oil or water (to bind mix) A scoop or ...

Hempseed Bliss Balls

Insanely easy to make, with the added protein, good fats & micro nutrients from delicious, soft-but-nutty hempseeds. This will also make your balls lower in carbs / sugars - a bit less sweet. I...

Sweet Potato Brownies

Sweet Potato Brownies with Chocolate Ice Cream? Yes Please!!! Who would have thought these would be so super-fudgey, especially being naturally sweetened, made with veggies, & much healthier th...

Blend11 Carrot Cake

So yum ! This carrot cake is gluten free & super moist. Ingredients 1 cup dry Blend 11 (1/2 cup for cake & 1/2 cup for decorating) 1 & 1/2 cups (300g) coconut sugar 1 cup (240ml) melte...

The Hummingbird Cake

The Hummingbird Cake is gluten free, refined sugar free & dairy free. Ingredients 4 free range eggs, lightly beaten 1 cup Coconut oil 1 cup Rapudura sugar, firmly packed 2 cups gf self-raising ...

Lemon Turmeric Blend 11 Tea Cake

Loving this Lemon Turmeric Blend 11 Tea Cake, it's easy to put together for a nutritional boost (& even better when served with Coconut Whipped Cream) 🥰 Ingredients 1 ½ cups G.F. all-purpose fl...

NO BAKE BLEND 11 PEANUT BUTTER SQUARES

Who has a small obsession with Peanut Butter? 🤚 Seriously, I love peanut butter & banana drizzled with honey. 😍 These peanut butter squares are to die for! This recipe is perfect for.... 🧡 af...

Green Goodness Smoothie

Digestive + Immune Supporting Green Smoothie. This is a great green smoothie 'base' recipe - you can switch between Green Apple, Mango and Avocado, or try all 3 - just listen to your body 💚💚💚 Ingre...

Jeanie's Green Immune Booster

This is easy to shake up & swallow 2 x daily, provides great support to assist with minimising severity of infection. Used for cold & flu acutely, & with regular consumption also suppor...