Constipation Relief GF Bircher Muesli

This Gluten Free Bircher recipe has so many naturally occurring, functional ingredients relevant to constipation: sorbitol, polyphenols, soluble & insoluble fibre, resistant starch, magnesium, fulvic acid, probiotics.....if a few serves of this doesn't get you going, see your health practitioner asap!

Ingredients

All quantities here are somewhat flexible / can be adjusted to suit your taste, just make sure it tastes good to you & that you're not too far off - ie keep to roughly these amounts to get the desired effects!

10-12 x soaked prunes & their liquid (cover prunes with water & hydrate them overnight)
1 cup of rice (use leftover - cooked & cooled for maximum resistant starch) you can also use oats if ok with oats, or quinoa.
1 tbsp of molasses 2 teaspoons of cinnamon
1x sliced pear
1.5 cups of unsweetened or vanilla coconut yoghurt (or dairy yoghurt if ok with dairy)
4 x heaped tablespoons of Blend11 (pre-soaked / activated)

Method

1.Add all ingredients (except pears, cinnamon & a few prunes) into a bowl / container & stir until combined.

2.Top this mixture with sliced pears, a few prunes & a good sprinkle of cinnamon.

3. Store refrigerated & scoop out / serve as needed. (note this will be approx 2-3 'therapeutic' serves)!

Serves Approx

2-3 serves