Blend11: The Original Breakfast Booster


(88 customer reviews)
About this product

monash university low fodmap certified icon


Blend11 is a gluten-free muesli mix that is low carb and keto-friendly! A low-FODMAP, nutritious, vegan bircher muesli mix and breakfast booster that ticks a LOT of boxes! Gluten-free, vegan-friendly, keto-friendly, diabetic-friendly, IBS friendly – this is the friendliest breakfast you’ll ever meet! ‘The Ultimate Breakfast Booster’ for health freaks of all types, & anyone wishing to support healthy, comfortable digestion & metabolism. A vegan bircher muesli that can be eaten at any time of day, not just breakfast time. Especially welcomed by coeliacs, those following keto diets, or the ‘Low FODMAP Diet‘ as part of their IBS management plan. Activate, eat & wait….(Best Poos Ever!) You have to experience it to believe it!!

Check out the Blend11 recipes to see how versatile this product is!

Watch the ‘SOAK YOUR SEEDS’ video to get the best from your mix.

Check out our page with links to recent research studies on the gut, microbiome and butyrate production that may be of interest.

Please leave a review if you’re a returning customer! If you’re a first-timer wondering if Blend11 is ok for you – read the Facebook Reviews 


Blend11 was selected as a finalist 🏆 for the 2019 Food & Beverage Industry Awards – Health Foods category.

Chia Seeds*, Almonds, Pepitas*, Coconut*, Buckwheat*, Flaxseed*, Sesame Seeds*, Goji Berries*, Raw Cacao Nibs*, Puffed Amaranth*, Puffed Millet*.
* = certified organic ingredient.
Directions to make

Video of activation (how and why to soak your seeds in water)

Seeds are easier to digest, gentler on the digestive tract and offer greater health benefits when soaked or activated overnight prior to eating.
  • Ratio for soaking is 1/2 cup of water : 1 cup of Blend11 (2 parts mix & 1 part water).
  • Dry mix will absorb the water.
  • This wet mix will keep for 3 days in the fridge.

Nutrition Information


1.3kg 26 serves

800g 16 serves

400g 8 serves

150g 3 serves

per 50g serve

per 100g










Fat, Total



- sat fat






- sugars






Dietary Fibre



  • Insoluble fibre is the predominant fibre present, with a small qty of soluble also present (2.8g/100g)
  • Resistant starch = 2.4g/100g
  • Predictive GI = 16 (Low GI)
  • Total Phenolics: 4900 ug/g
  • Free Phenolics:  1300 ug/g (much higher than levels in common grains ie wheat has only 5-39ug/g free phenolics).
  • ORAC Value: 2,950 TE umol / 100g (similar levels to pomegranate)
(PER 50G SERVE).  RDA = Recommended Daily Allowance. 
  • BORON: 0.7mg, RDA = 2-3mg   (significant contribution)
  • CALCIUM: 60mg,  RDA = 800-1400mg  (small contribution)
  • COBALT: 0.014mg,  RDA = (none established)
  • COPPER: 0.485mg,  RDA = 1-3mg  (significant contribution)
  • IODINE: 0.00085mg,  RDA = 150-290ug  (micrograms)   (insignificant source)
  • IRON: 2.2mg,  RDA = 10-20mg   (small contribution)
  • MAGNESIUM: 145mg,  RDA = 350mg   (significant contribution)
  • MANGANESE: 1mg, RDA = 2.5 - 7mg   (significant contribution)
  • MOLYBDENUM: 324.5ug, RDA = 75-250 ug   (exceeds RDA, excellent contribution)
  • PHOSPHORUS: 270mg, RDA = 800mg   (significant contribution)
  • POTASSIUM: 405mg, RDA = 2-5g   (significant contribution)
  • SELENIUM: 8.5ug, RDA = 50 - 200ug   (small contribution)
  • SODIUM: 18.5mg, RDA = 0.75 - 3.5g   (small contribution)
  • SULFUR: 95mg,  RDA = (no RDA established)
  • ZINC: 1.4mg, RDA = 15mg  (small contribution)
AMINO ACIDS: mg per kg (& per 50g serve)
  • Glutamic Acid: 33000  (1.65g)
  • Arginine: 20000  (1g)
  • Aspartic acid: 16000  (800mg)
  • Serine: 11000  (550mg)
  • Leucine: 9900  (495mg)
  • Phenylalanine: 8300  (415mg)
  • Glycine: 8100  (405mg)
  • Proline: 7500  (375mg)
  • Lysine: 6700  (335mg)
  • Threonine: 6300  (315mg)
  • Valine: 6300  (315mg)
  • Alanine: 6200  (310mg)
  • Tyrosine: 5600  (280mg)
  • Isoleucine: 5100  (255mg)
  • Histidine: 4100  (205mg)
  • Methionine: 3800  (190mg)
  • Taurine: 750  (37.5mg)
  • Hydroxyproline: 630  (31.5mg)
Check out the ‘geek page’ highlighting links to recent research studies on the gut, microbiome and butyrate production as well as health research on some of the product ingredients.

Customer Reviews

Check out what other says about our product

88 reviews for Blend11: The Original Breakfast Booster

  1. Absolutely love this product – Blend11.
    LOVE IT!!!!!

    Tastes fantastic.

    There are a lot of ways you can use Blend11 breakfast with yoghurt or in your smoothies. The recipes are endless.

    The best poos ever!!!! It’s true.

    Jan – Adelaide

  2. I found this product while on holidays a year ago in Queensland at a market and have been using it every day since. I even take it on holidays with me – even overseas and on cruise ships. I activate it overnight in a plastic bowl with a lid. I take it into breakfast and find yoghurt and fruit to add to it. The ordering on line is simple and normally very quick ( the last time I ordered the system was being updated!!). I hope never to be without it.

  3. I have been using Blend11 for a considerable time and have purchased over 20 kg so far. After experiencing some digestive problems I stumbled across this product at the market and it helped alleviate my problems. The fact that it tastes great with yoghurt is a bonus. I prefer to mix it with some Neoblend. I miss it when on holidays so have decided to take it with me from now on! Like they say best poos ever. Thanks for an awesomw product.

  4. I have been using Blend11 for a considerable time and have purchased over 20 kg so far. After experiencing some digestive problems I stumbled across this product at the market and it helped alleviate my problems. The fact that it tastes great with yoghurt is a bonus. I prefer to mix it with some Neoblend. I miss it when on holidays so have decided to take it with me from now on! Like they say best poos ever. Thanks for an awesome product.

  5. I have only just recently discovered Blend11 when stumbling across a stall at The Pier markets in Hervey Bay. It is delicious when made up as a bircher muesli.

  6. I only just purchased this product last week from surfers paradise market while on holiday from Melbourne. I love it so much I just placed another order as I am totally addicted! The blend 11 tastes great and I mix it as a bircher muesli, this has now become my new breakfast! Loving it, such a great product.

  7. As a Remedial Therapist and Beauty Therapist of over 40 years experience, I’ve always promoted nutrition as a vital component of health and vitality. I’ve been using Blend 11 Goodmix for about 2 years now, Started because I had IBS and diverticulitis. I was a little wary because of the diverticulitis however I haven’t had a day’s discomfort since I introduced Goodmix into my daily diet. I even take it overseas when travelling as I had in the past experienced really bad cramps and bloating when travelling especially on long haul flights.

    I now feel more energised and de-congested with no bloating. I recommend the product to everyone and have given samples to my family and friends, several of whom have incorporated it into their lives as well.

    A great product which lives up to its promoted benefits.
    Di Ane

  8. Can’t rave about this product enough to friends and family. From 6 weeks pregnant right up to 18 weeks when I found this product, I was heavily constipated. Nothing would work, this product is honestly life changing if suffering while pregnant. Love it 😊

  9. Just love it!

  10. This has become part of my daily ritual. Awesome.

  11. Our family LOVE Goodmix Blend11 especially on natural coconut yoghurt for breakfast or as a snack at anytime of the day, it’s great with fresh fruit too.

    Love that it is very easy and delicious as well. It’s good to know that it is not only healthy for us but also good for our gut health !!! Have also made some of the recipes for the website and these are also yummy and healthy ! Thanks Goodmix

  12. Loving the Blend 11 and Ball Bags – Highly Recommend😃

  13. We just LOVE blend 11! It’s so versatile. We use it to make healthy treats, top our yoghurt, add nutrients to our smoothies, apple crumble topping! It’s a great nutritious boost anytime of the day for the whole family. So glad we found this years ago!

  14. Loving this product, great for our gut health, easy to add to cereal, yoghurt, smoothies, snacks & many dishes. It has become my daily routine.

  15. To the goodMix guys… just want to let you know how fantastic your Greens+Aloe and Blend 11 is! I’m in WA and my specialist put me onto your products as part of my total healing plan – thank you so much for such wonderful healing products

  16. I have been eating Blend 11 everyday for about sic months and it is a life changer! So versatile, I have it in smoothies, on porridge, fruit and yoghurt and even pancakes! It makes every look so fancy and it tastes great. Best poos ever, can confirm (coming from someone with a VERY sensitive tummy).

  17. Absolutely love this product!!
    Was a bit nervous about using it as I suffer diverticulitis but the info I was given on how to use it was amazing!!
    Not only does it help my health but it tastes beautiful
    And definitely best poos ever
    I have recommended this to so many friends and family and now they are hooked!

  18. I absolutely love blend 11. Helps with my IBS symptoms and tastes great.

  19. Love Blend 11! Best way to start the day and it tastes delicious. Just started my 2nd bag and will make sure I don’t run out. I either have it made with their overnight oats recipe ( easy to meal prep for the week) or on pancakes with coconut yoghurt and berries. Ordering online is easy and fast delivery. Highly recommend your gut will love you for it.

  20. Fantastic product – not only tastes amazing but is good for me too.

  21. Can’t live without this now. I mix into my morning porridge and it makes me feel great. Highly recommend!

  22. Love that it does what the packet on my Blend 11 says, “Best Poos ever!”

  23. Love love LOVE Blend11. Look forward to a delicious breakfast every morning and I feel healthier since starting with goodMIX. Recommend this to anyone who wants to be regular with no side effects! Thank you goodMIX. 😊

  24. Just finished my first 1.3kg bag of Blend11, very happy with the product… works. Breakfast made easy with an overnight soak and a quick mix in my yoghurt…….bonus.

  25. I love the Blend11. A great start to the day with Coconut Yoghurt and some fresh fruit or berries. Happy tummy, with no more bloating.

  26. Absolutely love Blend 11 and breakfast has become my favourite meal of the day. I was told about it and thought it sounded too good to be true that it would help with digestive issues but it’s 100% spot on and the claims are right. I can’t get enough and highly recommend it to everyone! Thanks for creating such a yummy and fantastic product.

  27. I absolutely love Blend 11!!! I put it in my smoothie or porridge every morning. Also great with yoghurt! It keeps you regular and tastes really good!
    Great customer service and prompt delivery!

  28. Love love love Blend 11. Have it everyday in a smoothie for breakfast.

  29. Absouloutly love blend 11 sprinkle it on nearly everything love the crunch mix of seeds full of goodness,it makes me feel so good internally .

  30. Have been using Blend 11 and absolutely love it. Then tried the Ball Bag Mix and now the Bix Mix. These products are all fabulous, taste good and have really lived up to my expectations. Love the recipes and website. Your delivery times are also great as I live interstate. I have nothing but praise for your products and I try to support Australian businesses whenever I can.

  31. tastes really good, is low GI which is essential for my healthy diet + my guts love it!

  32. I’ve always struggled with breakfast not any more since my 1st order of Blend 11 arrived I have found the most delicious way to start my day. I top the mix with yogurt & grated apple it keeps me satisfied for hours. Love it.

  33. So good for my guy health! I now make my bread with blend 11 and it is amazing. I also have it (activated) in my yoghurt with fruit every morning and it sustains me for hours. These products taste great and definitely keep you regular. Their customer service is fantastic….I wanted to send product to Singapore and they organised this for me and sent product direct. Fast, efficient delivery and great communication. Can’t recommend this company highly enough.

  34. I’ve been having the Blend 11 for breakfast for a while now and I love it. So easy, just pop it in the fridge the night before soaked in either water or almond milk and it’s ready when I get up in the morning. I usually add some fresh fruit and a spoonful of coconut yoghurt and it’s delicious! Sets me up for the day and keeps me sustained until lunchtime. Great for my digestive health 😄

  35. Blend 11 is amazing for my gut health and tastes fantastic with yoghurt and berries. An easy way to stay healthy 😀

  36. I am now on my 2nd bag of Blend 11. Bought the BIGGEST bag there is after trialling the smallest bag there is 🤣. Best poos ever is certainly an accurate catchphrase!!!! I have it in my overnight oats or in my smoothie on and daily basis Also bought the Ball Bags mix and LOVE it. I usually make my own mix but this is so much better and tastier that I will now be using this mix all the time. Absolutely loving both and am so glad Goodmix popped up in my Instagram feed one day. Get in it guys …. you won’t be disappointed ✅

  37. This is the best breakfast l have ever eaten!!! I have 2 tablespoons soaked over night with one passion fruit!!
    It is so light and sweet and fills me up until lunchtime. It’s the perfect start to the day also very kind to my gut which is another added bonus!!
    Thank you good mix. Will continue to buy this!!!!

  38. Love this! Bought a small batch to see if it would live up to expectations and the good things I’d read about it, and was really happy with it. My health conscious 18 year old daughter decided she loved it too – so we made it through our first order in record time and reordering a bigger batch now. Really like the little ritual of making a batch every other night to pop in the fridge before bed. Thanks to COVID and being in Victoria we had a delay in delivery – which stressed out the store way more than it stressed me. Commitment to service was really lovely. These seem to be good people selling some great local product – and you have to support that!

  39. I heard about this through a podcast and now I have it every morning in my smoothie. Love that it’s high protein, low carb. Helps me feel better about all the crap my body is getting at the other end of the day in Melbourne’s never-ending lockdown.

  40. I heard about this through a podcast and gave it a go- love your product! I have the muesli and greens powder and think they’re much better then what I previously use. I’m converted! Love supporting an Aus company too x

  41. I bought the blend 11, not only is it delicious but I have noticed a huge difference in my digestion. Definitely recommend

  42. Bought after hearing it recommended ion an ep of You Beauty- great stuff 💓

  43. I purchased the Blend 11 mix a month or so ago and absolutely love it, apart from being delicious, I can feel how much good it’s doing for my digestive system. This is now my breakfast staple with some Greek yoghurt & fruit.

  44. I look forward to my Blend 11 breakfast every day! I add some yoghurt and berries and peanut butter powder, so yum.

  45. I got the blend 11 about a month ago, recommended by a friend. Best thing I have found for digestion.

  46. Absolutely👍🏼👍🏼 Love the Good mix products.. have the Blend 11& 13 every morning for my breaky and Greens+ Aloe in my juice 🙌
    Gives me the boost I need to start my day ♥️

  47. Great for breakfast! It was recommended to me by my doctor and I’ve definitely seen improvements in my digestion, thank you!

  48. I just tried the Blend 11 goodmix. It has been so good. I can eat it and no bloating from it at all. Ive had it dry and soaked, and liked both. The fact that its low carb is a huge bonus. 🙂

  49. All the products are amazing but the Blend 11 has been a life changer for me!!! I have never felt better since I included this into my breakfast routine. So good!!!!!

  50. Been enjoying the Blend 11 now for a few weeks. Can’t believe how much this has helped my digestive system, no bloating and keeping me regular. Love starting my day with my Blend 11, yoghurt and fresh fruit. Cannot speak highly enough of this product.

  51. Love love love the Blend 11. Have got a few others to try & buy who are impressed by it too. Regular as clockwork now 😁 And the Ball Bags are to die for. Great protein snack. Thanks goodMIX 👍

  52. Onto my second purchase of blend 11 and are trying out blend 13. Love them both.
    Great start to the day.
    I add it to my porridge,smoothies,with fresh fruit and yoghurt.
    Husband is stealing it too now. Great for the gut, give it a go. 💩

  53. I have been eating Blend11 for almost three years now. It’s amazing, tastes incredible, and super healthy. I recommend!!

  54. I have fallen in love with blend 11. I’ve been hooked ever since i heard Lisa Wilkinson talking about it, on a podcast. I have it every morning with my muesli, natural yoghurt and fresh passionfruit. It’s just delicious and I feel great doing something good for my body each day! A perfect natural boost for the digestive system. 5 stars from me ⭐ ⭐⭐⭐⭐

  55. Goodmix is excellent for regularity. It tastes fantastic too mixed in with yoghurt and sprinkled with berries. I also add some whole almonds for extra crunch! This is a great product!!!

  56. I Love this stuff! With complex digestive issues, I have found this mix is a fantastic source of fibre. As someone who has been placed on a low FODMAP diet, this is a welcome addition to my daily routine.

  57. Blend 11 has been an absolute saviour.
    After years of having a bowel that can’t decide whether or not to be constipated or too loose, Blend 11 has solved my problems.
    I now ‘go’ like a regular person should. No more pain with constipation either.
    As you say. ‘THE BEST POO EVER ‘ 🤣😂❤️❤️❤️

  58. I’ve now tried the Blend 11, Blend 13, Greens + Aloe, protein balls & Bix Mix. All have been fantastic but the standout for flavour and texture not to mention effectiveness is the Blend 11. This is now a staple! Love it.

  59. I love blend 11 with yoghurt and blueberries, or warm with porridge. ❤️

  60. Not only looks good, it tastes great.

  61. Not often does something that tastes good provide so much health benefit. Goodmix superfoods are one such product.

  62. My wife and I enjoy the Goodmix blend 11 daily as part of our breakfast routine. Mixed with water overnight and stored in an airtight container just works for us. We purchase now from the local health food bulk bin which works out quite reasonable. We can highly recommend Goodmix, give it a go you won’t be disappointed.

  63. Blend 11 has changed my life! Having read a wonderful review I thought I would order online to see whether it did the same for me. My bloating and other digestion issues are gone and I wake every day looking forward to my Blend 11, coconut yoghurt and seasonal fruit combo.
    Thank you for such an amazing product 😀

  64. I bought Blend11 for my husband for father’s day & he has just asked me to stock up on it so that speaks for itself! My sister recommended it & it really does improve your poos. He will continue to take it for a healthy, happy gut 🙂

  65. Such a wonderful product for those of us with grumpy guts. I look forward to having it with breakfast every morning, it’s delicious 😋

  66. I love 💕 the blend 11 and the ball bag mix both excellent products and the company provides an excellent service-highly recommend products from this company

  67. I found this product when I was a few months into my weight loss journey, I found with a ketogenic diet it was hard to control cravings etc. I found the GoodMix products (Super Greens Plus Aloe and Blend 11) and noticed the difference, it helps with weight loss but it helps a lot with appetite control. This also gives a mental boost. What a perfect product!

  68. I have been using the Blend 11 as my breakfast cereal for the past 3 weeks. I enjoy the taste especially when I add fruit & yoghurt to the mix. As I am a Coeliac, have IBS & lactose intolerant, it can be challenging to find a healthy alternative to cereal. My gut is thanking me every day😉

  69. Absolutely yes! Digestive game changer for me! I’m currently onto my second bag of Blend 11, it’s super tasty with fruit and yoghurt. I really look forward to breakfast each morning! It’s helped loads with my stomach issues, I’m feeling so much better generally too. 😄👏🏼💩

  70. Love love love this product. I look forward to having it every Saturday after my workout with yogurt and banana. The mix is fantastic and the taste even better👍👍

  71. Tastes good, a yummy ‘clean’ breakfast with some berries and Greek yoghurt, sets one up for the day! I’m a type 2 diabetic and the low carb count is particularly appealing to me.

  72. omg best breakfast ever!!!! and best poos ever 😁 I love the taste and its so good for me…i haven’t missed a morning since the first day I tried it!!!!

  73. Goodmix Blend 11 is fantastic. I was recommended by a friend but didn’t realise what a difference it would make. For regularity, I guarantee you will find it to be the best you will ever use.

  74. I am very conscious of what I put in my body. I love that this product is packed with nutrients, keeping me satisfied and energized all morning. It’s a low carb breakfast that is, oh so delicious! I pair it with organic yoghurt and berries. It really does help keep you regular and seems to be very easy on my digestion. 10/10 !!

  75. I can not recommend the blend 11 enough! I’ve only been having this for breakfast for the last fortnight but OMG I feel happier, healthier and of course I’m regular! 💩
    I’m in love 🥰
    The spring is back in my step 😃
    Thank you goodMIX for making me bounce out of bed and into life!!

  76. I have Coeliac Disease along with a sensitive belly. I love that Blend11 is gluten free AND it helps to keep my belly happy and settled. I’m also really enjoying the Ball Bags as a healthy afternoon snack and the Greens+Aloe as a morning kick starter. Thank you for making these products gluten free!

  77. Amazing products with super fast delivery. I’ve been using Blend 11 and the Greens & Aloe booster daily for about a month and I am converted for life. I am feeling really healthy and energised. Blend 11 is delicious with yogurt & berries and it definitely lives up to the promise of ‘best poos ever’. The Greens & Aloe is surprisingly easy to drink and I love it with a squeeze of lemon first thing in the morning. The Ball Bags are also easy and delicious. Thanks for providing such quality products.

  78. I purchased Blend 11 as I was looking for a healthy breakfast option that was a genuine whole food product. So glad I did as I love it. Good for my gut and tastes amazing with fruit for breakfast. Will definitely be purchasing again.

  79. Recently required to follow low FODMAP and was searching for a healthy breakfast. Ordered Blend 11 and have not looked back! Too delicious to be good for you. Breakfast has never been this good – love it ❤️

  80. I was recently recommended Blend 11 and after using 2 bags of it, I’m a convert! I eat the soaked mix as a breakfast topper on porridge or muesli and fruit. It’s delicious and adds a lovely crunch. My lazy old-lady gut seems to love it too!

  81. I have recently discovered goodMix and it is now a regular staple in my daily habits. Love it. Blend11 creates a delicious boost to my breakfast, and is so healthy and flavoursome.

  82. This is truly the best product I have tried not only for my gut health but for my brain health/ feeling good
    I have ceoliac disease and Colitis for 20 years. Everyday is unpredictable with ulcerative colitis and I get Hospital infusions every 8 weeks to try and manage it. I ran out of goodMix 11 and found my gut health again unpredictable. I ordered on line it arrived in 3 days . I make up one cup mix to half cup water and soak overnight, this makes 2 meals for me I add a few blueberries or strawberries and a spoon of plain yogurt that’s all it takes to fix my gut in a day I have recommended it to my Dr at the Gold Coast hospital to help others with UC and Chrons.
    I have never ever recommend any product in my life but I truly believe in the goodmix 11 and have made my own bix mix crackers they took a little bit of work hit and Miss and still practicing. I hope you try this product even if you don’t have UC or Chrons. I have learned over my 20 years of being ill that everything starts with good gut health from your emotions, your skin, allergies it’s incredible, Sorry to go on I’m just so excited I found a product that works and it was at a market. The reason I actually bought it in the first place was the banner said Best Poo ever and I thought I wish!!! But hey I ll give it at least a go. Never looked back. Happy Pooping People 💩Trudy Burke

  83. Thank you for creating your Blend 11. It’s been a life saver. I’ve never been regular and this mix not only tastes delicious, it keeps my gut moving every single day. I highly recommend this product.

  84. So good, so easy & convenient. I’ve added seeds and nuts to my daily intake over the years, so wish i had found Blend 11 years ago. Blend 11 is just the perfect mix & so is all i get now. All the good fats & very good poos :)

  85. Wonderful product. I want to try them all. It’s definitely a must have for the pantry. I have Blend 11 with gold kiwi fruit and yoghurt or raspberries and banana. Highly recommend this product. Speedy delivery. Thanks GoodMix!!!

  86. Love the bliss balls and Blend 11, great ingredients and so tasty! Look forward to trying the full range!

  87. I love this mix to make bircher & granola it is so good!
    Thank you!

  88. My Mum put me onto Blend11 and I’ve been addicted ever since. Mixed with frozen berries and soaked with almond milk overnight its a breakfast I look forward to!

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