Recipes

Blend11 Coconut Parfait

Are you reaching for a Muffin or Cake in the afternoon? This coconut parfait recipe is so easy to make, you can even make them at work. 🥰 Ingredients 1/4 cup Chia Seeds 1/4 cup Blend 11 1 cup cocon...

Chocky Cocoa Bliss Balls

You will be in heaven...with this chocky cocoa bliss balls recipe .... pure chocolate deliciousness 💗💗💗 Ingredients Ingredients 1 x 375g Bliss Ball mix 90g of coconut oil melted 100g 70% Dark Choco...

Greens + Aloe Gut Smoothie Bowl

The benefits of incorporating Super Greens into our diet are enormous - great for your liver, gut, skin, blood sugar metabolism, immune system and so much more. This super easy Green Smoothie Bowl ...

Salted Caramel Blendy Bars

These are my salted Caramel Blendy Bars - a nutritious and healthy snack. Gluten free & Vegan friendly doesn't need to be boring! Ingredients 1 Cup of Uncle Tobys Oats 8 Medjool dates, pitted a...

Green Banana and Pineapple Breakfast Muffins

These low FODMAP muffins are a great healthy snack and good for gut health - great breakfast muffins. Ingredients: 1 large banana mashed 1/2 Cup pineapple pieces 2 tsp vanilla essence 2 eg...

Low FODMAP Earth Bread

Gluten free and dairy free this Low FODMAP 'Earth Bread' is so easy to make and can be eaten on its own with your favourite topping! 😍 Dry Ingredients 2 cups of almond meal 1 cup of tapioca f...

Roast Pumpkin & Pinenut Crackers

The Burger Mix can be a little spicy for some people (the cracked pepper), so this is a nice way to sweeten / calm the spiciness - plus add some more veggies in - perfect for kids (they will never ...

Choc-Banana Nice Cream + Blend11 or Blend13 Sprinkles

The original way I introduced this 'weird seedy mix' to my kids was sprinkled onto or blended into a smoothie like this. This choc banana nice cream is a healthy ice cream recipe with magic sprinkl...

Gluten Free Slow-cooker Mudcake

This mud cake is gluten free, dairy free & can be made vegan / egg free too! There are some days / occasions where chocolate mud cake is essential. But with this recipe you get an amazing choco...

Chocolate Chai Protein Balls

An easy & delicious way to get more antioxidants into your day! The spices in Chai are amazing for you (& they give a subtle exotic twist to your regular choc protein balls)! Perfect for a ...

Gluten Free Carrot Cake

Gluten free carrot cake rocks! This one is so dense, not too sweet & with loads of prebiotic fibre, resistant starch, good fats, protein & a good serve of veggies! With so much nutrition pa...

Pic Snix Easter Eggs

This is a 'cheat recipe' it's just our famous 'Pic-Snix' bar recipe, but shaped like eggs instead of bars! Totally works & great messy kitchen fun for bored kids! A cross between healthy Snicke...