🌱 A vegan, low-carb, keto-friendly, low-FODMAP and gluten free bircher muesli suitable for coeliac disease, keto diet, bloating, IBS management.
🌱 Blend11 is well-fermented by bowel microbes into beneficial short-chain fatty acid butyrate.
🌱 100% natural and vegan, this mix of (mostly) organic wholefoods will feed and support healthy diversity in your gut microbiome.
🌱 Blend11 normally takes effect within 1-5 serves, however some people will take longer to notice an impact. If trying Blend11 for the first time to assist with gut issues, we recommend starting with an 800g (16 serve) pack to give it a good chance to start working well. The larger packs are then obviously better value once you know your gut loves it!
🌱 Enjoy 1/3 cup daily as a nutritious and delicious breakfast or snack anytime. (ACTIVATE OVERNIGHT FOR OPTIMAL NUTRITION & BEST RESULTS)
Monash University Low FODMAP Certified. Consult a healthcare professional to determine if this product is right for you. Find more at www.monashfodmap.com.
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LOWER CARB
100% VEGAN FRIENDLY
GLUTEN FREE
GUT HEALTH SUPPORT
Constipation, bloating, irregularity?
Our best-seller, Blend 11 has helped thousands of people with digestive issues. Naturopath-formulated and CSIRO tested to support microbial fermentation and butyrate production, with hundreds of 5 star customer reviews, it's useful for anyone wanting to support healthy, comfortable digestion. Suitable for coeliacs or those on a low FODMAP diet as part of their IBS management plan, and for anyone needing to “give their colon a big cuddle” with some diverse, fermentable fibre.
OPTIMAL HEALTH AND WELLNESS
Delicious, Nutritious Wholefood Blends
Struggling to find nutritious, delicious food the whole family will love? The goodMix range offers something for everyone! 100% natural, mostly organic, premium-quality products that support optimal health and wellness. Our vegan friendly, gluten free range is recommended by health professionals.
Increase Energy and Vitality
Quick, Easy, Gut Friendly Functional Foods
The state of your gut influences EVERY other aspect of your health (your energy levels, your metabolism, your hormones, your immune system, your mood and mental clarity etc). So when we do small things to support our gut health and function, we can feel big changes in many areas! Good food = good gut = feel good. Our breakfast blends, greens powder, ball and burger mixes will keep you nourished and energised throughout the day (without the hassle of preparing it all from scratch) Give your gut some love & feel the difference!
what our customers are saying
Overall rating: 4.9 / 5 from 553 reviews.
I love this Blend 11 for breakfast every morning. It’s so filling served with fresh berries, chia seeds and yogurt and tastes delicious. 💖 I love that it’s low carb and gluten free as l have type 1 diabetes and coeliac disease. I’ve been taking this blend for a few years now and my digestive system has never been better. 100% recommend.👍🏻
Blend11: Low FODMAP, low carb, gluten free bircher muesli (Best Poos Ever!)
this is the cereal I’ve been waiting for for ! low carb , great taste , lots of variety ingredients & yummy . thank you so much 🌟
Blend11: Low FODMAP, low carb, gluten free bircher muesli (Best Poos Ever!)
Best breakfast food ever! After years of tricky gut issues, daily intake of Blend11 keeps me regular and with better digestion and appetite than I've had for a very long time. Thank you, goodMix!
Blend11: Low FODMAP, low carb, gluten free bircher muesli (Best Poos Ever!)
this has been a bit of a life-changer for me. Big diverticular disease, sigmoid removed, always sluggish, unpredictable poops. now it's all turned around. first thing every day is a little blender full of goodmix (50g), berries, green banana, coconut water etc etc. it's delish and keeps me mucho regular. love it, but i worry about what'll happen when i can't get this product (travel or the unexpected). for now, it's been a year of bowel bliss!!!
Blend11: Low FODMAP, low carb, gluten free bircher muesli (Best Poos Ever!)
Blend 11 perfect... Keeps me regular with ease... Great nutrition
Blend11: Low FODMAP, low carb, gluten free bircher muesli (Best Poos Ever!)
I had been reliant on laxatives for years following suffering from an eating disorder. My son put me onto your Blend 11 and I have been laxative free for six months. My gut feels great and I now have regular well formed motions. I cannot praise your product enough 😃
Blend11: Low FODMAP, low carb, gluten free bircher muesli (Best Poos Ever!)
This blend is the absolute bomb…..brunch 👏Love it every day with my yoghurt. So happy to have literally stumbled upon this product on FB. 👏🙌
Blend11: Low FODMAP, low carb, gluten free bircher muesli (Best Poos Ever!)
One tablespoon with your favorite yogurt and fruit, not just for breakfast, but perfect as a dessert too. 👍🤗
Blend11: Low FODMAP, low carb, gluten free bircher muesli (Best Poos Ever!)
I enjoy both products I take
Blend11: Low FODMAP, low carb, gluten free bircher muesli (Best Poos Ever!)
It’s no secret that I love blending blend 11 and blend 13. It was a great vindication recently when I consulted a dietitian who was familiar with these Goodmix products. He said that I was most definitely on the right track but to substitute water with full cream milk as I needed more protein. The quality of the ingredients is first class, no compromises. Thanks Jeanie for offering us healthy, nutritious foods.
Blend11: Low FODMAP, low carb, gluten free bircher muesli (Best Poos Ever!)
Blend 11 has definitely made a big difference to my bowel movements in a positive way. It took 4-5 days to start and now at 2 weeks in, I am still getting some serious bloating. I think that you really need to stick with taking Blend 11 for a minimum of a month to get the full benefits. So, in summary, very pleased with Blend 11 and I am hopeful that after a month my gut will be singing. :)
Blend11: Low FODMAP, low carb, gluten free bircher muesli (Best Poos Ever!)
As advertised best poo ever
Blend11: Low FODMAP, low carb, gluten free bircher muesli (Best Poos Ever!)
I’ve placed my first order of Blend11 on 23/4/26 & delivery came a few days later. I’d read about it, viewed the videos extolling the virtues of this breakfast booster & found reviews on google from other people who’d tried it. All pretty positive. So….mixed it up, put it in the fridge overnight & at breakfast next morning it did not disappoint 😋🥣! Blend11 is so easy to make & delicious to eat! I have it with Greek yoghurt and chopped strawberries. It’s satisfying, tasty & it works! I’ve just placed my second order as I don’t want to run out. Thank you 🌻😊
Blend11: Low FODMAP, low carb, gluten free bircher muesli (Best Poos Ever!)
Loaded Blend 11 Toast Dark rye bread and home made jam. Blend 11 was introduced to me by a friend. I have found it to be a life saver. No more gut issues. The best part is knowing that regular motions happen automatically. Blend 11 is a nice mix that keeps me full till morning tea. I will be ordering more....
Blend11: Low FODMAP, low carb, gluten free bircher muesli (Best Poos Ever!)
I start each morning with a serve of activated Blend 11. To that I add, stewed apple, blackberries, Greek yoghurt. Keeps you regular and tastes great. Also makes my gut happy as I do have mild IBS.
Blend11: Low FODMAP, low carb, gluten free bircher muesli (Best Poos Ever!)
I’ve always struggled with constipation, so finding something that actually works has been a game changer for me. Goodmix Blend 11 has honestly made such a difference in my daily routine. Since I started using it, I’ve become really regular—it’s the best I’ve ever felt in that department. I love adding it to vanilla bean yoghurt—it tastes great and makes it feel like a treat rather than something “healthy.” It’s also super easy to prepare and convenient to take anywhere, which makes sticking to it effortless. If you’ve had similar issues, I’d definitely recommend giving it a try.
Blend11: Low FODMAP, low carb, gluten free bircher muesli (Best Poos Ever!)
Blend 11 is exactly what I have been looking for. I know there are gaps in my dietary intake and I was taking prebiotics to assist with my staying regular but this mix is so much better and I conjunction with my Greens and Aloe. I add granola, fresh strawberries, cranberries and Greek yoghurt for my daily routine I must admit, if I miss eating this for a couple of days, I do notice a difference
Blend11: Low FODMAP, low carb, gluten free bircher muesli (Best Poos Ever!)
These protein balls are so nice & easy to make 😊 I definitely recommend & Will be a repeat customer to try the other products
Blend11: Low FODMAP, low carb, gluten free bircher muesli (Best Poos Ever!)
Every morning I mean to take a photo of my Blend 11 mix but somehow I can never wait long enough before I eat it. Fills me up for hours!
Blend11: Low FODMAP, low carb, gluten free bircher muesli (Best Poos Ever!)
After experiencing crazy intolerances to so many foods for a good 20+ years I had resigned myself to just limiting my diet removing the things that were my triggers and choosing my battles with small amounts if I really wanted that croissant, baked potato or pasta meal! Bread, pasta, potatoes, oats, legumes, cereals or too many combined fruits at once was just a nightmare of bloating and upset that felt exhausting! I had tried so many “fodmap approved” options in cereals and blends and I had resigned myself that a Bircher style muesli was just a never go zone for me! …Until blend 11! I thought hmmm seems like it could be ok! No wheat, oats, or additives! So I bought it! After a weeks worth of daily consumption I can absolutely vouch for this mix by saying I have not reacted at all! From day 1, I was blown away and so happy I get to experience a delicious breakfast knowing it’s not going to come with repercussions later. Just good healthy feels and a great yummy taste. I do the overnight soak, then mix with Chobani flavoured pots of yoghurt. They are the perfect size combined and I mix up the flavour each time. My husband and I both enjoy this as a super healthy brekky daily knowing we get multiple tick boxes for fibre, protein, and loads more goodness without the trauma for me later. Oh and every other review is totally right… the fibre is real in terms of elimination! 💩 😂🤩 So stoked I tried this. Customer for life. 🙏🤩🫶 It’s the perfect blend without the aftermath! Trying Blend 13 is next on the list! 🤞🤞🤞
Blend11: Low FODMAP, low carb, gluten free bircher muesli (Best Poos Ever!)
I've been struggling with constipation for a few months now and was desperate to try anything to help beyond the usual powders and fibre. I bought a bag of Blend 11 and I have been so impressed so far! One week in and there is a noticeable difference. It tastes great and I love the versatility with different ways to use it. Some activated Blend 11 with yoghurt, berries and cinnamon is a favourite, as well as the overnight Bircher recipe.
Blend11: Low FODMAP, low carb, gluten free bircher muesli (Best Poos Ever!)
I’ve had sluggish digestion my whole life and had to actively manage my fibre intake since I was in my early 20s. At 55 I started menopause and the game changed considerably. So much so I was at the Dr frequently trying combinations of laxatives and eating so much fruit and vegetables and brown rice, eating had become a chore. I have always kept fit and exercised regularly but now I was also drinking litres of water to stay fully hydrated and nothing had changed. It was all quite miserable. I tried Blend 11 as I was a bit desperate. My mother also had issues and my uncle bowel cancer so I took it pretty seriously. I like Bircher muesli so I hydrated the Blend 11 then mixed it with natural yoghurt, some oats and a few tablespoons of freshly ground linseeds. I make up enough for 4 days and leave in the fridge to incubate 😊. Each morning I scoop some out, warm it a little in the microwave then add fresh fruit. It started working within 2-3 days and I am now off all laxatives and eating a normal high fibre diet without jumping through hoops and making food a misery. It’s a real joy. I can’t recommend it highly enough. So thankful for this product.
Blend11: Low FODMAP, low carb, gluten free bircher muesli (Best Poos Ever!)
Blend11 & Bliss Ball Combo: Double 'de-lish' and double 'de-goodness' by rolling your Bliss Balls in Blend11 instead of rolling in coconut. Makes for an even MORE amazing experience for your taste-buds and your gut, not to mention adding a crunch to every mouthful ! Bliss !!
Blend11: Low FODMAP, low carb, gluten free bircher muesli (Best Poos Ever!)
After years and years of gut issues, I came across Good mix Blend 11. I am rapt to say, after a week on this yummy product, I have had no issues at all. For me this is a miracle. Abd totally life saving. It is a delicious awesome product that does what it is supposed to. Will be ordering regularly from now on. Thanks a million wonderful people. 😍❤️👏
Blend11: Low FODMAP, low carb, gluten free bircher muesli (Best Poos Ever!)
Blend 11 is working so well for me i finally feel like I’m getting back to normal again I am so happy with this product. Regular poos finally feels amazing thanks to your blend.
Blend11: Low FODMAP, low carb, gluten free bircher muesli (Best Poos Ever!)
I wasn’t sure at first but after the initial smaller bag i’ve now subscribed to the 1.3kg. I find using it in different ways everyday helps with .. going everyday! Meal prepping Bircher Muesli and Breakfast Tiramisu is my everyday favourites. I’m hooked
Blend11: Low FODMAP, low carb, gluten free bircher muesli (Best Poos Ever!)
I have blend 11 every morning with some yoghurt and strawberries. I have noticed a huge difference in my toilet habits from taking this product. I highly recommend this. My gut is no longer feeling bloaty as well. Easy to make.
Blend11: Low FODMAP, low carb, gluten free bircher muesli (Best Poos Ever!)
Well wasn’t sure about this one I ordered the smaller one and then cancelled my subscription. Big mistake !! I knew by day five that this stuff was the real deal, I could not believe the difference it was making to my gut and quickly resubscribed to the larger pack. Definitely helps putting a 1/3 of a cup in water the night before, I keep mine in a small glass jar with water and just dollop it on my cereal every morning. Trust me the results speak for themselves, you won’t regret ! 5 stars ⭐️⭐️⭐️⭐️⭐️
Blend11: Low FODMAP, low carb, gluten free bircher muesli (Best Poos Ever!)
Loving this in my b/fast making a huge difference daily. Noticed I am not as bloated now most times I have it with yoghurt,quinoa & berries other times I add it to my smoothies. Happy Thankyou
Blend11: Low FODMAP, low carb, gluten free bircher muesli (Best Poos Ever!)
I am 51 and have recently started HRT for a number of reasons, one being constipation, nothing was working to relieve my symptoms until I stumbled across an add on instagram for Blend11. At this stage I was desperate I would try anything, I ordered my blend 11 and with the second day of using it my bowls began to return to normal. I have it in porridge and even my scrambled eggs, I won’t go a day without it. I also bought the bliss ball mix, wow so delicious. My sceptical husband especially loved these. I fully recommend these amazing products. Well done to all involved in developing this product ⭐️⭐️⭐️⭐️⭐️
Blend11: Low FODMAP, low carb, gluten free bircher muesli (Best Poos Ever!)
I discovered Blend 11 about 12 months ago at the Cleveland markets. I was impressed from the very beginning. I've always been a healthy eater, but always on the look out for ways to improve! I had been having gluten free oats prior to discovering Blend 11, and whilst this was great (I love porridge), it wasn't really sustaining me, and I'd find myself hungry before lunch time. Enter Blend 11... I premake enough mix for 3-4 days and have my serve each morning with a small portion of fresh in-season fruit and about 1/4 cup of freshly made coconut milk (from a vegan coconut milk powder I buy online). I add collagen powder too (post menopausal female, collagen required!!). It is a fantastic start to my day. It's lovely with so many different fruits (my favourite is home grown mangoes, but I've sadly run out now!). My serve of Blend 11 keeps me going till my designated lunch break at work, and beyond! I find I really don't want lunch until at least 1pm, and that's after a 5:30am breakfast! I've got the bliss ball mix, yet to make it up though. Love the product, thank you for it!
Blend11: Low FODMAP, low carb, gluten free bircher muesli (Best Poos Ever!)
My breakfast, Blend 11, coconut yogurt seasonal fruit, today a plum. With my microscopic colitis I struggle to eat so many things, sometimes feeling nauseous after two mouthfuls. But this breakfast is the best, hence the empty bowl.
Blend11: Low FODMAP, low carb, gluten free bircher muesli (Best Poos Ever!)
Blend 11 First Time I do not have a bloated stomach after breakfast "great product". I'm a trying to reduce my daily sugar levels so only other items I add is 50gms of Greek yogurt and 60gms of fruit to 50gms of blend and found using a fruit with more juice like a orange makes it more palatable. A extra bonus is I'm spending less time to make breakfast.
Blend11: Low FODMAP, low carb, gluten free bircher muesli (Best Poos Ever!)
Have just received my Blend 11 and Greens+Aloe and I can honestly say they are great. Blend 11 is easy to mix, tasty and fulfilling . Yes, it does help with bowel movements 😊 I mix it will yogurt fruit and a little soy milk. Greens+Aloe is also quite tasty. I mix it with water and fresh lemon juice. I will definitely be a return customer
Blend11: Low FODMAP, low carb, gluten free bircher muesli (Best Poos Ever!)
What a God send! Being a Diabetic and Coeliac is never easy! Especially in the Poo department! This product in a short usage is just what I needed! Perfectly perfect! Will not be without Blend 11!
Blend11: Low FODMAP, low carb, gluten free bircher muesli (Best Poos Ever!)
Second bag of Blend 11. Have it for breakfast mixed into my oats. Leaves me feeling satiated until lunch. The blend lives up to all advertising. Cannot imagine ever not including this product in my day again.
Blend11: Low FODMAP, low carb, gluten free bircher muesli (Best Poos Ever!)
Well I have to say that I’m very impressed and without a doubt it works. “The best poos ever”. Sharing your product with my friends and family.
Blend11: Low FODMAP, low carb, gluten free bircher muesli (Best Poos Ever!)
I really like it, I’m feeling a lot settled in the stomach during the day, trying the greens as well. I have prefer some for my sister. Please make sure she gets it, I see after putting in her address it’s coming to me in Darwin. Her address is PO Box 27, Tenterfield NSW 2372 Thank you again.
Blend11: Low FODMAP, low carb, gluten free bircher muesli (Best Poos Ever!)
It’s great morning breakfast I find my digestion is much better
Blend11: Low FODMAP, low carb, gluten free bircher muesli (Best Poos Ever!)
So excited when I found your Blend 11 mix when holidaying recently on the Sunshine Coast. I have since ordered a big bag and gifted some to friends! Delicious and a fabulous Blend. Thank you! Alix
Blend11: Low FODMAP, low carb, gluten free bircher muesli (Best Poos Ever!)
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Blend11 differs from regular bircher muesli by swapping the usual oat-heavy base for a diverse mix of seeds, nuts, and puffed ancient grains, making it gluten-free, vegan, and Low FODMAP. It’s designed for gut health, offering more fibre, healthy fats, and nutrients while avoiding common irritants like excess sugar or dried fruit. The mix is soaked to “activate” the ingredients, improving digestibility and giving a nutrient-dense, superfood-style breakfast booster.
Smoothies, acai bowls, protein shakes, parfaits, you name it! One of the most popular uses for Blend11 is in a smoothie, click here to check out one of our many recipes.
Yes! Blend11 is suitable for those following a low carb or keto-friendly diet. It’s packed with plant protein, fibre, and healthy fats from its mix of seeds, nuts, and ancient grains, rather than being loaded with oats or added sugars. goodMix Blend11 provides nutrient-dense, gut-friendly fuel that keeps you full without spiking your blood sugar.
To use goodMix Blend11 at home, simply soak it overnight (1 cup Blend11 with ½ cup water) to “activate” the seeds for easier digestion. Enjoy it with yoghurt and fruit, blended into smoothies, or sprinkled over bowls and salads. You can also add it into porridge, energy balls, or baked goods for a nutrient-dense boost.
It feeds the microbes in your colon, which helps produce butyrate - a short-chain fatty acid that supports gut lining health and may protect against inflammation and bowel issues. Because its fibre content is largely fermentable but Low FODMAP certified, it’s easier on sensitive digestive systems (e.g. IBS), helping regularise bowel movements without triggering discomfort.
Yes, CSIRO researchers have tested Blend11 and confirmed that its diverse fibre blend is well-fermented by gut microbes into butyrate, a beneficial short-chain fatty acid. This independent testing gives added confidence that Blend11 supports gut health in a measurable, science-backed way.
Most of the ingredients in goodMix Blend11 are certified organic except for almonds. Wherever possible, goodMix uses premium organic seeds, nuts, and ancient grains to maximise nutrient density and minimise chemical exposure, so you’re getting a clean, natural food without unnecessary additives.
Blend11 also supports metabolic health, it helps with stabilising blood sugar, improving insulin sensitivity, and promoting feelings of fullness. By keeping your gut and metabolism working together, Blend11 can provide steady energy without the spikes and crashes of sugar-heavy breakfasts.
Yes, soaking (or "activating") Blend11 overnight makes the seeds easier to digest, gentler on your gut, and helps unlock more of their nutritional benefits. Simply mix 1 cup of Blend11 with ½ cup of water, let it absorb, and store the activated blend in the fridge for up to 3 days.
