Blend11: Low FODMAP, low carb, gluten free bircher muesli (Best Poos Ever!)
🌱 A vegan, low-carb, keto-friendly, low-FODMAP and gluten free bircher muesli for coeliac disease, keto diet, bloating, IBS management.
🌱 Blend11 is well-fermented by bowel microbes into beneficial short-chain fatty acid butyrate.
🌱 100% natural and vegan, this mix of (mostly) organic wholefoods will feed and support healthy diversity in your gut microbiome.
🌱 Blend11 normally takes effect within 1-5 serves, however some people will take longer to notice an impact. If trying Blend11 for the first time to assist with gut issues, we recommend starting with an 800g (16 serve) pack to give it a good chance to start working well. The larger packs are then obviously better value once you know your gut loves it!
🌱 Enjoy 1/3 cup daily as a nutritious and delicious breakfast or snack anytime. (ACTIVATE OVERNIGHT FOR OPTIMAL NUTRITION & BEST RESULTS)
Monash University Low FODMAP Certified. Consult a healthcare professional to determine if this product is right for you.
Find more at www.monashfodmap.com.
We do our best to send all of our orders within two business days.
During busier times like Black Friday, major sales events, and the holiday season, processing times may be slightly extended due to higher order volumes. Rest assured, our dedicated team is working hard to get your order out as quickly as possible.
Once your order is on the way, you will receive an email directly from the relevant courier (Aus Post, Aramex or Couriers Please) advising their unique tracking number and links for you to follow its journey.
Choose options
LOWER CARB
100% VEGAN FRIENDLY
GLUTEN FREE
GUT HEALTH SUPPORT
Constipation, bloating, irregularity?
Our best-seller, Blend 11 has helped thousands of people with digestive issues. Naturopath-formulated and CSIRO tested to support microbial fermentation and butyrate production, with hundreds of 5 star customer reviews, it's useful for anyone wanting to support healthy, comfortable digestion. Suitable for coeliacs or those on a low FODMAP diet as part of their IBS management plan, and for anyone needing to “give their colon a big cuddle” with some diverse, fermentable fibre.
OPTIMAL HEALTH AND WELLNESS
Delicious, Nutritious Wholefood Blends
Struggling to find nutritious, delicious food the whole family will love? The goodMix range offers something for everyone! 100% natural, mostly organic, premium-quality products that support optimal health and wellness. Our vegan friendly, gluten free range is recommended by health professionals.
Increase Energy and Vitality
Quick, Easy, Gut Friendly Functional Foods
The state of your gut influences EVERY other aspect of your health (your energy levels, your metabolism, your hormones, your immune system, your mood and mental clarity etc). So when we do small things to support our gut health and function, we can feel big changes in many areas! Good food = good gut = feel good. Our breakfast blends, greens powder, ball and burger mixes will keep you nourished and energised throughout the day (without the hassle of preparing it all from scratch) Give your gut some love & feel the difference!
what our customers are saying
SHOP IN BULK AND SAVE
Gut Rehab Duos
SHOP OUR OTHER BEST SELLERS
Superfood Blends & Healthy Premixes
Healthy recipes
Seedy Keto Herb & Cheese Crackers
These are THE BEST CRACKERS EVER. Think Mary’s Gone Crackers X Arnott’s Cheds. OMG. If you have one of those toddlers who ONLY EATS crackers, these are for you. Or if you love creating a good whole...
Read more
I've made a healthy and delicious Easter treat with the Bliss Ball Mix and raw cacao for that chocolate hit, mixed it in with the Bread Mix and fresh bananas for a goodMix banana bliss bread. A qui...
Read moreNeed help?
Frequently Asked Questions
Blend11 differs from regular bircher muesli by swapping the usual oat-heavy base for a diverse mix of seeds, nuts, and puffed ancient grains, making it gluten-free, vegan, and Low FODMAP. It’s designed for gut health, offering more fibre, healthy fats, and nutrients while avoiding common irritants like excess sugar or dried fruit. The mix is soaked to “activate” the ingredients, improving digestibility and giving a nutrient-dense, superfood-style breakfast booster.
Smoothies, acai bowls, protein shakes, parfaits, you name it! One of the most popular uses for Blend11 is in a smoothie, click here to check out one of our many recipes.
Yes! Blend11 is suitable for those following a low carb or keto-friendly diet. It’s packed with plant protein, fibre, and healthy fats from its mix of seeds, nuts, and ancient grains, rather than being loaded with oats or added sugars. goodMix Blend11 provides nutrient-dense, gut-friendly fuel that keeps you full without spiking your blood sugar.
To use goodMix Blend11 at home, simply soak it overnight (1 cup Blend11 with ½ cup water) to “activate” the seeds for easier digestion. Enjoy it with yoghurt and fruit, blended into smoothies, or sprinkled over bowls and salads. You can also add it into porridge, energy balls, or baked goods for a nutrient-dense boost.
It feeds the microbes in your colon, which helps produce butyrate - a short-chain fatty acid that supports gut lining health and may protect against inflammation and bowel issues. Because its fibre content is largely fermentable but Low FODMAP certified, it’s easier on sensitive digestive systems (e.g. IBS), helping regularise bowel movements without triggering discomfort.
Yes, CSIRO researchers have tested Blend11 and confirmed that its diverse fibre blend is well-fermented by gut microbes into butyrate, a beneficial short-chain fatty acid. This independent testing gives added confidence that Blend11 supports gut health in a measurable, science-backed way.
Most of the ingredients in goodMix Blend11 are certified organic except for almonds. Wherever possible, goodMix uses premium organic seeds, nuts, and ancient grains to maximise nutrient density and minimise chemical exposure, so you’re getting a clean, natural food without unnecessary additives.
Blend11 also supports metabolic health, it helps with stabilising blood sugar, improving insulin sensitivity, and promoting feelings of fullness. By keeping your gut and metabolism working together, Blend11 can provide steady energy without the spikes and crashes of sugar-heavy breakfasts.
Yes, soaking (or "activating") Blend11 overnight makes the seeds easier to digest, gentler on your gut, and helps unlock more of their nutritional benefits. Simply mix 1 cup of Blend11 with ½ cup of water, let it absorb, and store the activated blend in the fridge for up to 3 days.
