I make these for my sweet tooth husband who is also very picky. Total bliss. And very economical against the cookies and cakes be was buying. So quick to whip up a batch. He's dedicated to healthy eating now so next stop are the vege burgers :-)
Constipation isnt just "how you are". your gut is sending you signals
Blend11 is a naturopath-designed, CSIRO-tested muesli blend built with soluble and insoluble fibre, resistant starch and magnesium. Ingredients chosen to support healthy transit time, so things move when they're supposed to.
🌱 A vegan, low-carb, keto-friendly, low-FODMAP and gluten free bircher muesli suitable for coeliac disease, keto diet, bloating, IBS management.
🌱 Blend11 is well-fermented by bowel microbes into beneficial short-chain fatty acid butyrate.
🌱 100% natural and vegan, this mix of (mostly) organic wholefoods will feed and support healthy diversity in your gut microbiome.
🌱 Blend11 normally takes effect within 1-5 serves, however some people will take longer to notice an impact. If trying Blend11 for the first time to assist with gut issues, we recommend starting with an 800g (16 serve) pack to give it a good chance to start working well. The larger packs are then obviously better value once you know your gut loves it!
🌱 Enjoy 1/3 cup daily as a nutritious and delicious breakfast or snack anytime. (ACTIVATE OVERNIGHT FOR OPTIMAL NUTRITION & BEST RESULTS)
Monash University Low FODMAP Certified. Consult a healthcare professional to determine if this product is right for you. Find more at www.monashfodmap.com.
Ingredients
Chia seeds*, almonds, pepitas*, coconut*, buckwheat*, flaxseed*, sesame seeds*, goji berries*, raw cacao nibs*, puffed amaranth*, puffed millet*.
* = certified organic ingredient.
Nutritional Information
- Insoluble fibre is the predominant fibre present, with a small qty of soluble also present (2.8g/100g)Resistant starch = 2.4g/100g
- Predictive GI = 16 (Low GI)
- Total Phenolics: 4900 ug/g
- Free Phenolics: 1300 ug/g (much higher than levels in common grains ie wheat has only 5-39ug/g free phenolics)
- ORAC Value: 2,950 TE umol / 100g (similar levels to pomegranate)
BLEND11 MINERALS & TRACE ELEMENT LEVELS AS PER CSIRO ANALYSIS: (PER 50G SERVE). RDA = Recommended Daily Allowance.
- BORON: 0.7mg, RDA = 2-3mg (significant contribution)
- CALCIUM: 60mg, RDA = 800-1400mg (small contribution)
- COBALT: 0.014mg, RDA = (none established)
- COPPER: 0.485mg, RDA = 1-3mg (significant contribution)
- IODINE: 0.00085mg, RDA = 150-290ug (micrograms) (insignificant source)
- IRON: 2.2mg, RDA = 10-20mg (small contribution)
- MAGNESIUM: 145mg, RDA = 350mg (significant contribution)
- MANGANESE: 1mg, RDA = 2.5-7mg (significant contribution)
- MOLYBDENUM: 324.5ug, RDA = 75-250 ug (exceeds RDA, excellent contribution)
- PHOSPHORUS: 270mg, RDA = 800mg (significant contribution)
- POTASSIUM: 405mg, RDA = 2-5g (significant contribution)
- SELENIUM: 8.5ug, RDA = 50-200ug (small contribution)
- SODIUM: 18.5mg, RDA = 0.75-3.5g (small contribution)
- SULFUR: 95mg, RDA = (no RDA established)
- ZINC: 1.4mg, RDA = 15mg (small contribution)
AMINO ACIDS: mg per kg (& per 50g serve)
- Glutamic Acid: 33000 (1.65g)
- Arginine: 20000 (1g)
- Aspartic acid: 16000 (800mg)
- Serine: 11000 (550mg)
- Leucine: 9900 (495mg)
- Phenylalanine: 8300 (415mg)
- Glycine: 8100 (405mg)
- Proline: 7500 (375mg)
- Lysine: 6700 (335mg)
- Threonine: 6300 (315mg)
- Valine: 6300 (315mg)
- Alanine: 6200 (310mg)
- Tyrosine: 5600 (280mg)
- Isoleucine: 5100 (255mg)
- Histidine: 4100 (205mg)
- Methionine: 3800 (190mg)
- Taurine: 750 (37.5mg)
- Hydroxyproline: 630 (31.5mg)
see How blend11 has helped our customers with constipation
How is constipation caused?
Constipation isn't usually one thing, it's what happens when several small factors stack up: not enough fibre, not enough water, not enough movement. While an occasional slow day is normal, regular or ongoing constipation usually points to something specific in your diet, habits or gut function.
A few of the most common triggers:
- Low or unbalanced fibre intake. Not all fibre behaves the same way. You need a mix of soluble, insoluble and resistant fibre to keep things moving. Loading up on just one type can leave stools too hard or too bulky to pass easily.
- Poor hydration. Fibre needs water to do its job. Without enough fluid, fibre can actually make constipation worse rather than better.
- Sedentary lifestyle. Movement stimulates gut motility. Long periods of sitting, whether from desk work, injury or lifestyle, slow transit time down.
- Gut bacteria imbalance (dysbiosis). Often triggered by a poor diet or antibiotic use, an imbalanced gut microbiome can directly affect how well waste moves through the colon.
- Medications and life stages. Some medications (including the contraceptive pill, certain pain relief and antibiotics) commonly cause constipation as a side effect, as can hormonal shifts like pregnancy or menopause.
If constipation is severe, persistent, or comes with unexplained weight loss or a major change in bowel habits, that's worth raising with a doctor rather than managing through diet alone.
Most fibre isn't enough on its own. This one's designed to actually work.
Here's the part most people don't know: "eat more fibre" is the standard advice for constipation, but fibre alone can make things worse if you're not getting enough water alongside it, or if you're only getting one type. Insoluble fibre without enough fluid can bulk up stool without softening it, which is why more fibre sometimes means more discomfort, not less.
Blend11 is formulated around a diverse mix of soluble and insoluble fibre plus resistant starch, designed to work together rather than relying on bulk alone. The result is intended to support softer, easier-to-pass stools and a more predictable transit time.
Naturopath designed. CSIRO tested. Low FODMAP certified.
Some Common Constipation Contributors
🥤
DEHYDRATION
Fibre needs water to work. Without enough fluid, fibre can bulk up stool without softening it.
🪑
SEDENTARY LIFESTYLE
Movement stimulates gut motility. Long periods of sitting can slow transit time down.
🌾
LOW OR UNBALANCED FIBRE
Not getting enough fibre (or relying on only one type) can leave stools too hard or too bulky to pass easily.
💊
CERTAIN MEDICATIONS
The contraceptive pill, some pain relief and antibiotics commonly cause constipation as a side effect.
🦠
GUT BACTERIA IMBALANCE
Often triggered by poor diet or antibiotic use, an imbalanced gut microbiome can affect how well waste moves through the colon.
😣
STRESS
Stress affects gut motility directly, it's not "all in your head."
Read more about constipation causes, consequences and natural solutions.
How it works: Serves 1-2
Nothing dramatic yet, and that's normal. Your gut is adjusting to a different type and balance of fibre.
Serve 3
Many people start noticing stools becoming easier to pass, without straining.
Serve 5+
For a lot of people, this is where bowel movements start feeling more regular.
**Everyone's gut is different. Some people notice a difference sooner, some take longer. Consistency matters more than speed.**
LOWER CARB
100% VEGAN FRIENDLY
GLUTEN FREE
Customer Reviews
Overall rating: 4.9 / 5 from 872 reviews.
I have a third cup of blend 11 and same of oats and soak overnight in milk, cinnamon, dash of maple syrup and a dollop of Greek yogurt and sometimes protein powder. I prep a couple at a time. I am more regular and have less bloating and belly aches. I am a pescatarian that struggles with IBS so I have many foods that set me off and have had issues with bowel movement in varying states for as long as I can remember and this blend has been a great help. I still react when I indulge in something I shouldnt eat but all in I feel a lot better
Blend11: Low FODMAP, low carb, gluten free bircher muesli (Best Poos Ever!)
After 18mths of using Goodmix Blend 11 I took a leap at buying the 3kg bag 🤩 (1 person) I was worried I would get tired of using it, but that never happened. I do regularly change what I mix in the bowl with the Blend 11 I actually have mine either for morning tea or for a light lunch My gut loves it 👍 PS My tip is as pictured above, single serves for each day, I soak 2 at a time, & that way if I need a snack on the run, it’s ready! 2nd reason I prefer the o/n -48 hr soak max. 👍
Blend11: Low FODMAP, low carb, gluten free bircher muesli (Best Poos Ever!)
Prepared for the next couple of day. Eaten daily since it arrived.
Blend11: Low FODMAP, low carb, gluten free bircher muesli (Best Poos Ever!)
Well I have to say that I’m very impressed and without a doubt it works. “The best poos ever”. Sharing your product with my friends and family.
Blend11: Low FODMAP, low carb, gluten free bircher muesli (Best Poos Ever!)
I love this Blend 11 for breakfast every morning. It’s so filling served with fresh berries, chia seeds and yogurt and tastes delicious. 💖 I love that it’s low carb and gluten free as l have type 1 diabetes and coeliac disease. I’ve been taking this blend for a few years now and my digestive system has never been better. 100% recommend.👍🏻
Blend11: Low FODMAP, low carb, gluten free bircher muesli (Best Poos Ever!)
this is the cereal I’ve been waiting for for ! low carb , great taste , lots of variety ingredients & yummy . thank you so much 🌟
Blend11: Low FODMAP, low carb, gluten free bircher muesli (Best Poos Ever!)
Best breakfast food ever! After years of tricky gut issues, daily intake of Blend11 keeps me regular and with better digestion and appetite than I've had for a very long time. Thank you, goodMix!
Blend11: Low FODMAP, low carb, gluten free bircher muesli (Best Poos Ever!)
this has been a bit of a life-changer for me. Big diverticular disease, sigmoid removed, always sluggish, unpredictable poops. now it's all turned around. first thing every day is a little blender full of goodmix (50g), berries, green banana, coconut water etc etc. it's delish and keeps me mucho regular. love it, but i worry about what'll happen when i can't get this product (travel or the unexpected). for now, it's been a year of bowel bliss!!!
Blend11: Low FODMAP, low carb, gluten free bircher muesli (Best Poos Ever!)
Great products blend 11 really does it's job. All your products are are good quality. Thanks for formulating such wonderful products. Regards Phillip Rainbow.
My absolute favourite way to start the day. Greek yoghurt, mixed with blend 11, blend 13, fresh seasonal fruit, such as blackberries and pomegranates . A meal made in heaven
The best crackers I have tasted and so easy to make. Make a big batch as they disappear very quickly🙂✔️
Blend 11 perfect... Keeps me regular with ease... Great nutrition
Blend11: Low FODMAP, low carb, gluten free bircher muesli (Best Poos Ever!)
I add it to my yoghurt each morning along with blend 11 and 1 blisss ball and 3 strawberries Blend 11 is soaked in whey
Super Greens Plus Aloe: Australian-made organic greens powder.
I had been reliant on laxatives for years following suffering from an eating disorder. My son put me onto your Blend 11 and I have been laxative free for six months. My gut feels great and I now have regular well formed motions. I cannot praise your product enough 😃
Blend11: Low FODMAP, low carb, gluten free bircher muesli (Best Poos Ever!)
This blend is the absolute bomb…..brunch 👏Love it every day with my yoghurt. So happy to have literally stumbled upon this product on FB. 👏🙌
Blend11: Low FODMAP, low carb, gluten free bircher muesli (Best Poos Ever!)
One tablespoon with your favorite yogurt and fruit, not just for breakfast, but perfect as a dessert too. 👍🤗
Blend11: Low FODMAP, low carb, gluten free bircher muesli (Best Poos Ever!)
Perfect chocolate treat when you fancy something sweet and healthy 😋
I enjoy both products I take
Blend11: Low FODMAP, low carb, gluten free bircher muesli (Best Poos Ever!)
Made them immediately after I received them. I added chia seeds to boost up fibre even more. Absolutely delicious! The mix comes out soft and they melt in your mouth. Perfect balance of sweet and bitter, so they arent too sweet. Really lovely flavour and I can tell that I'm eating real food made with real ingredients, not ultra processed junk. Most protein balls on the market taste overly processed, but these taste amazing! So easy to make, and they help me get that afternoon chocolate hit. I really loved this product!
I have a lot my energy. I have the Green drink first in the morning, Plus the Goodmix 13 sustains me longer which I have with porridge plus fruit. I’m about to order more Blend 13.
Super Greens Plus Aloe: Australian-made organic greens powder.
It’s no secret that I love blending blend 11 and blend 13. It was a great vindication recently when I consulted a dietitian who was familiar with these Goodmix products. He said that I was most definitely on the right track but to substitute water with full cream milk as I needed more protein. The quality of the ingredients is first class, no compromises. Thanks Jeanie for offering us healthy, nutritious foods.
Blend11: Low FODMAP, low carb, gluten free bircher muesli (Best Poos Ever!)
Blend 11 has definitely made a big difference to my bowel movements in a positive way. It took 4-5 days to start and now at 2 weeks in, I am still getting some serious bloating. I think that you really need to stick with taking Blend 11 for a minimum of a month to get the full benefits. So, in summary, very pleased with Blend 11 and I am hopeful that after a month my gut will be singing. :)
Blend11: Low FODMAP, low carb, gluten free bircher muesli (Best Poos Ever!)
As advertised best poo ever
Blend11: Low FODMAP, low carb, gluten free bircher muesli (Best Poos Ever!)
Our daughter recommended the Blend 13. We are both very happy with the nourishing flavours and ingredients. My husband is usually hard to change habits but he looks for the blend each day to add to his Granola. 👋
Love the Blend 11. Still trying to get the greens powder drink right. Bought some juice today so will try that tomorrow. So far its great.
Super Greens Plus Aloe: Australian-made organic greens powder.
I’ve placed my first order of Blend11 on 23/4/26 & delivery came a few days later. I’d read about it, viewed the videos extolling the virtues of this breakfast booster & found reviews on google from other people who’d tried it. All pretty positive. So….mixed it up, put it in the fridge overnight & at breakfast next morning it did not disappoint 😋🥣! Blend11 is so easy to make & delicious to eat! I have it with Greek yoghurt and chopped strawberries. It’s satisfying, tasty & it works! I’ve just placed my second order as I don’t want to run out. Thank you 🌻😊
Blend11: Low FODMAP, low carb, gluten free bircher muesli (Best Poos Ever!)
Loaded Blend 11 Toast Dark rye bread and home made jam. Blend 11 was introduced to me by a friend. I have found it to be a life saver. No more gut issues. The best part is knowing that regular motions happen automatically. Blend 11 is a nice mix that keeps me full till morning tea. I will be ordering more....
Blend11: Low FODMAP, low carb, gluten free bircher muesli (Best Poos Ever!)
I start each morning with a serve of activated Blend 11. To that I add, stewed apple, blackberries, Greek yoghurt and a scoop of Super Greens. A great energy boost for the day, keeps you regular and tastes great. I also have mild IBS and this blend keeps my gut happy.
Super Greens Plus Aloe: Australian-made organic greens powder.
I start each morning with a serve of activated Blend 11. To that I add, stewed apple, blackberries, Greek yoghurt. Keeps you regular and tastes great. Also makes my gut happy as I do have mild IBS.
Blend11: Low FODMAP, low carb, gluten free bircher muesli (Best Poos Ever!)
I’ve always struggled with constipation, so finding something that actually works has been a game changer for me. Goodmix Blend 11 has honestly made such a difference in my daily routine. Since I started using it, I’ve become really regular—it’s the best I’ve ever felt in that department. I love adding it to vanilla bean yoghurt—it tastes great and makes it feel like a treat rather than something “healthy.” It’s also super easy to prepare and convenient to take anywhere, which makes sticking to it effortless. If you’ve had similar issues, I’d definitely recommend giving it a try.
Blend11: Low FODMAP, low carb, gluten free bircher muesli (Best Poos Ever!)
I’ve paired Aloe with Blend 11 as my daily morning routine and already purchased the bigger size. I used the suggested mix with ice, water and I either use pomegranate or cranberry juice, I find it a pleasant drink in the car on way to work.
Super Greens Plus Aloe: Australian-made organic greens powder.
First time making bread. Very easy step by step on the packet ,you can’t go wrong really. I find it very light but also quite seedy different to my dark rye bread. I must admit it is quite yummy . Took the plunge & bought the bigger bag . Glad I did . Thanks
As someone with coeliac disease, I'm very happy to have warm, fresh bread with butter and jam! I actually had a small loaf pan (15 x 10 x 7), so halved the recipe, still using one egg. 200g of mix, 150ml of water, 1 egg. I will decrease the water slightly next time as still adding 1 egg affected the ratio and I needed to put another spoonful of mix in. Mixed the wet ingredients with a stick blender then added to the mix. Anyway, it worked out really well, only 40 minutes in a 200 degree oven. Made 8 slices, about 5cm high, 10cm wide. Certainly big enough to put an egg on. Very tasty, reminded me of the Cape Seed Loaf at a well known bakery. I like the idea of the "half loaf" that I made and will continue to do that so I get 4 loaves out of a pack and can keep them fresher. Very easy to make. Will purchase again.
Blend 11 is exactly what I have been looking for. I know there are gaps in my dietary intake and I was taking prebiotics to assist with my staying regular but this mix is so much better and I conjunction with my Greens and Aloe. I add granola, fresh strawberries, cranberries and Greek yoghurt for my daily routine I must admit, if I miss eating this for a couple of days, I do notice a difference
Blend11: Low FODMAP, low carb, gluten free bircher muesli (Best Poos Ever!)
These protein balls are so nice & easy to make 😊 I definitely recommend & Will be a repeat customer to try the other products
Blend11: Low FODMAP, low carb, gluten free bircher muesli (Best Poos Ever!)
Every morning I mean to take a photo of my Blend 11 mix but somehow I can never wait long enough before I eat it. Fills me up for hours!
Blend11: Low FODMAP, low carb, gluten free bircher muesli (Best Poos Ever!)
I love this bread, it’s everything I wanted in a low carb, high protein bread. It’s super easy to prepare and bake (see photos). I used a bread tin recommended and the loaf rises to about 5cm when cooled so it’s not high / wide enough for a sandwich but it works for me. It freezes well and when thawed hasn’t lost its fresh baked suppleness. I would definitely recommend and is another goodmix product that lives in my pantry.
After experiencing crazy intolerances to so many foods for a good 20+ years I had resigned myself to just limiting my diet removing the things that were my triggers and choosing my battles with small amounts if I really wanted that croissant, baked potato or pasta meal! Bread, pasta, potatoes, oats, legumes, cereals or too many combined fruits at once was just a nightmare of bloating and upset that felt exhausting! I had tried so many “fodmap approved” options in cereals and blends and I had resigned myself that a Bircher style muesli was just a never go zone for me! …Until blend 11! I thought hmmm seems like it could be ok! No wheat, oats, or additives! So I bought it! After a weeks worth of daily consumption I can absolutely vouch for this mix by saying I have not reacted at all! From day 1, I was blown away and so happy I get to experience a delicious breakfast knowing it’s not going to come with repercussions later. Just good healthy feels and a great yummy taste. I do the overnight soak, then mix with Chobani flavoured pots of yoghurt. They are the perfect size combined and I mix up the flavour each time. My husband and I both enjoy this as a super healthy brekky daily knowing we get multiple tick boxes for fibre, protein, and loads more goodness without the trauma for me later. Oh and every other review is totally right… the fibre is real in terms of elimination! 💩 😂🤩 So stoked I tried this. Customer for life. 🙏🤩🫶 It’s the perfect blend without the aftermath! Trying Blend 13 is next on the list! 🤞🤞🤞
Blend11: Low FODMAP, low carb, gluten free bircher muesli (Best Poos Ever!)
I've been struggling with constipation for a few months now and was desperate to try anything to help beyond the usual powders and fibre. I bought a bag of Blend 11 and I have been so impressed so far! One week in and there is a noticeable difference. It tastes great and I love the versatility with different ways to use it. Some activated Blend 11 with yoghurt, berries and cinnamon is a favourite, as well as the overnight Bircher recipe.
Blend11: Low FODMAP, low carb, gluten free bircher muesli (Best Poos Ever!)
Need help?
Frequently Asked Questions
Blend11 differs from regular bircher muesli by swapping the usual oat-heavy base for a diverse mix of seeds, nuts, and puffed ancient grains, making it gluten-free, vegan, and Low FODMAP. It’s designed for gut health, offering more fibre, healthy fats, and nutrients while avoiding common irritants like excess sugar or dried fruit. The mix is soaked to “activate” the ingredients, improving digestibility and giving a nutrient-dense, superfood-style breakfast booster.
Small, practical changes make the biggest difference: staying hydrated, getting enough fibre from a mix of sources, moving your body, and not ignoring the urge to go. There's no single fix that works instantly for everyone, bowel patterns vary from person to person.
This varies person to person, but many people report changes within the first few (usually around 5) serves. Consistency tends to matter more than speed.
Occasional constipation is common and not usually a cause for concern. Frequent or ongoing constipation can point to low fibre or fluid intake, a sedentary lifestyle, or gut imbalance. But if it's persistent, or comes with symptoms like unexplained weight loss or severe pain, it's worth speaking to a doctor rather than self-managing through diet alone.
Not necessarily. Fibre without enough water can bulk up stool without softening it, which is why hydration and fibre type matter as much as simply increasing intake.
It feeds the microbes in your colon, which helps produce butyrate, a short-chain fatty acid that supports gut lining health. Its mix of soluble, insoluble and resistant fibre is designed to help soften stool and support more regular bowel movements, while being Low FODMAP certified for people with sensitive digestive systems (e.g. IBS).
Yes, CSIRO researchers have tested Blend11 and confirmed that its diverse fibre blend is well-fermented by gut microbes into butyrate, a beneficial short-chain fatty acid. This independent testing gives added confidence that Blend11 supports gut health in a measurable, science-backed way.
Blend11 also supports metabolic health, it helps with stabilising blood sugar, improving insulin sensitivity, and promoting feelings of fullness. By keeping your gut and metabolism working together, Blend11 can provide steady energy without the spikes and crashes of sugar-heavy breakfasts.