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Article: Zucchini Bacon & Egg Muffins

Zucchini Bacon & Egg Muffins
savoury

Zucchini Bacon & Egg Muffins

Ideal as a ‘grab n go’ high protein breakfast, lunch or snack. 

Ingredients: 

  • 400g bread mix
  • 250mL water
  • 50mL olive oil
  • 4 eggs
  • 3 bacon rashers (vego option = mushrooms)
  • 1 big zucchini grated
  • 1/3 cup grated cheese (use sheep or goat if cow is not well tolerated, or can be left out)
  • 1/2 an onion
  • A few shallots 

Method: 

  1. Pre heat oven (200 degrees, fan)
  2. Finely dice & fry bacon
  3. Chop & grate veggies & cheese (while bacon is frying)
  4. Tip Bread Mix into a bowl
  5. Shake water, olive oil & eggs together in a shaker bottle until frothy
  6. Mix shaker bottle contents with dry mix, veggies & bacon
  7. Shape rough ‘balls’ with the mixture, & place into silicone muffin tray holes
  8. Bake at 45 mins, or until they’re browned on top & smell delicious, then pop them out to cool.

 

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