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Article: Healthy Sticky Date Pudding

Healthy Sticky Date Pudding
dessert

Healthy Sticky Date Pudding

You can make this healthy sticky date pudding recipe gluten free, refined sugar free and dairy free too!

Ingredients:

  • 400g goodMix bread mix
  • 2 cups dates-soaked in 2 cups of water
  • 2 eggs
  • 50g (or 100g) of melted coconut oil (or butter if preferred)
  • 3 tsp Cinnamon
  • 3 tsp Vanilla essence
  • 1tsp baking powder
  • Pecans / walnuts to decorate
  • Almond butter / maple syrup drizzle 

 

Method: 

1. Soak dates (pour hot water / cover them & leave to soften & swell - overnight or at least a few hours)
2. Preheat oven to 180 degrees fan
3. In a food processor / strong blender, blitz all the ‘wet’ ingredients together with the vanilla, cinnamon & baking powder (eggs, soaked dates mix, melted oil / butter) until a smooth, even batter forms. 
4. Tip Dry mix into a large bowl 
5. Tip batter / blended wet mix into dry
6. Stir quickly & thoroughly until a dough forms
7. Press dough into paper lined loaf or cake tin, bake 1 hr 20mins (or until knife inserted into centre comes out clean). 
8. Optional - when almost cooked (ie after 1hr), drizzle your cake / loaf with a syrup (ie more oil / butter sweetened with maple syrup or coconut sugar - sweetener of choice). 
9. Serve hot just with butter, or as a decadent dessert with coconut ice cream / coconut yoghurt & syrup, pecans or walnuts to decorate. 

 

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