Our kids love this Choc Caramel Smoothie - and it keeps them full for ages!
12 pitted dates
1/2 cup hot water
3 ripe frozen bananas
2 tbsp coconut yoghurt or cream
2 tbsp vanilla or natural yoghurt (optional)
1 heaped tbsp raw cacao powder
20 drops of caramel stevia drops (optional)
1/2 tsp sea salt / Himalayan salt
2 tbsp plain WPC (whey protein concentrate)
2 tbsp activated Blend 11
3cups of ice
1) Soak the dates in the hot water
2) Put all other ingredients into the blender & once mixed then add the softened dates & blend until smooth & creamy.
3) Serve over ice cubes & garnish with raw cacao nibs or Blend 11 or nuts, cinnamon, a strawberry...
Any leftovers can go into kids ice block moulds & freeze for later :)