Prunes, pears, prebiotic fibre, cinnamon, probiotic yoghurt...if this combo doesn't move things along gently, nothing will!
2 tbsp activated Blend11
2 tbsp organic coconut yoghurt - our fave Pure n Free
5 Prunes, soaked overnight in water
1/2 a pear, chopped
Sprinkle of cinnamon
1) Mix yoghurt with Blend11 & add extra few tablespoons of water
2) Add soaked prunes & their juice
3) Top with chopped pear & cinnamon
4) Wait for the effects ;)
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