Salted Caramel Blendy Bars


These are my salted Caramel Blendy Bars – a nutritious and healthy snack. Gluten free & Vegan friendly doesn’t need to be boring!


1 Cup of Uncle Tobys Oats
8 Medjool dates, pitted and soaked
1/3 cup melted @naturalrawc Coconut Oil
2 Tablespoons rice malt syrup
5 heaped Tablespoons of @mayversfood hulled tahini
1/2 teaspoon of salt
1 Cup of @goodmix_superfoods Blend 11 plus extra to sprinkle on top


1 Grease a slice pan and line with baking paper
2 Place all ingredients in a food processor and pulse until mixture is well combined
3 Spoon mixture into prepared pan
4 Sprinkle extra Blend 11 on top and press in
5 Place in freezer for 1 hour until set
6 Remove and cut into bars and place in a lined container and keep in freezer or fridge

Serves Approx

14 slices

Thank you to MONICA SMITH for this recipe!

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