Muscle Building Smoothie

muscle building smoothie

This smoothie recipe is filling, high protein & good fats, plenty of carbs, with maca & Brazils as a special boost for the blokes. Make a choc version by adding a few teaspoons of raw cacao powder.


1/2 cup water
1/2 cup ice
6 Tbsp activated Blend 11
6 Dates
6 Brazil nuts
4 chopped, Frozen bananas
4 tsp Vanilla essence
1/2 cup almond milk
3 Tbsp natural protein powder
3 Tbsp coconut yoghurt
3 tsp Maca
2 tsp cinnamon
1 tsp nutmeg
Optional topping – Bliss Ball mix & extra Blend 11.


1) Soak dates in the water.
2) Add all other ingredients & blend until smooth – adding liquid first & chunky bits gradually so your blender doesn’t struggle with the big bits!
Top with nuts, Blend 11 or Bliss Ball mix.


approx 4



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