Skip to content


Your cart is empty

Pepitas, Organic 500g

Sale price$15.25

Originating in Central America, Pepita seeds are the inner part of the hulled pumpkin seed. Sourced from the finest organic farms, our Organic Pepita Seeds are a nutritious and versatile addition to your healthy lifestyle. These small green wonders are packed with essential nutrients, making them a must-have in your pantry. Whether you enjoy them as a snack, sprinkle them on top of salads, or incorporate them into your favourite recipes, our Organic Pepita Seeds are the perfect way to boost your daily nutrient intake.

The uses of our Organic Pepita Seeds are endless. Not only do they add a delightful crunch and nutty flavour to your dishes, but they also offer a range of health benefits. You can use them as a topping for smoothie bowls, oatmeal, or yogurt for an extra burst of nutrition. Blend them into homemade energy bars or granola for added texture and richness. Furthermore, pepita seeds are often used to make delicious pumpkin seed butter or incorporated into baking recipes for a healthy twist. Let your culinary creativity shine with our Organic Pepita Seeds!

Our Organic Pepita Seeds are carefully selected to provide you with maximum nutritional benefits. Here are five potential health benefits of incorporating these powerhouse seeds into your diet:

  • Rich in essential minerals: Pepita seeds are an excellent source of magnesium, iron, zinc, and phosphorus, promoting strong bones, improved muscle function, and enhanced overall vitality.
  • Heart-healthy fats: These seeds are packed with heart-healthy monounsaturated fats and omega-3 fatty acids, supporting cardiovascular health and reducing the risk of heart disease.
  • Antioxidant powerhouse: Organic pepita seeds are abundant in antioxidants, such as vitamin E, protecting your cells from oxidative stress and bolstering your immune system.
  • Plant-based protein: With a high protein content, pepita seeds are an ideal addition to vegetarian or vegan diets, providing essential amino acids for muscle growth and repair.
  • Digestive support: The natural fibre content in pepita seeds aids digestion, promotes satiety, and contributes to a healthy gut, keeping your digestive system in check.




Our best-seller, Blend 11 has helped thousands of people with digestive issues. Naturopath-formulated and CSIRO tested to support microbial fermentation and butyrate production, with hundreds of 5 star customer reviews, it's useful for anyone wanting to support healthy, comfortable digestion. Suitable for coeliacs or those on a low FODMAP diet as part of their IBS management plan, and for anyone needing to “give their colon a big cuddle” with some diverse, fermentable fibre.




Struggling to find nutritious, delicious food the whole family will love? The goodMix range offers something for everyone! 100% natural, mostly organic, premium-quality products that support optimal health and wellness. Our vegan friendly, gluten free range is recommended by health professionals.

shop goodmix



The state of your gut influences EVERY other aspect of your health (your energy levels, your metabolism, your hormones, your immune system, your mood and mental clarity etc). So when we do small things to support our gut health and function, we can feel big changes in many areas! Good food = good gut = feel good. Our breakfast blends, greens powder, ball and burger mixes will keep you nourished and energised throughout the day (without the hassle of preparing it all from scratch) Give your gut some love & feel the difference!

Shop Goodmix

Need help?

Frequently Asked Questions

Blog posts

Diet and Mental Health: How Fibre Influences Mental Wellbeing

Diet and Mental Health: How Fibre Influences Mental Wellbeing

The intricate dance between diet and mental health has garnered much attention, and fibre's role in this tango is both profound and promising. As we explore the vast array of dietary fibres—soluble...

Read more
Bowel Problems & Your Pelvic Floor
bowel health

Bowel Problems & Your Pelvic Floor

Have you tried all the diets, all the supplements, all the fibres, all the medications & the meditations…& still can’t get your body to just poo normally, regularly and comfortably?   What ...

Read more
Bristol Stool Chart: Teaching Kids What’s Normal
bristol stool chart

Bristol Stool Chart: Teaching Kids What’s Normal

Download our Bristol Stool Chart Print out this Bristol Stool Chart and laminate it for the back of the toilet door. Leave it there until your kids know exactly what they should be doing (or pooin...

Read more
cateriing at family gathering

Tips for IBS friendly catering at family gatherings

Catering for larger groups means being mindful of the varying dietary needs of all the people attending. Here are my tips to make the whole process quicker and easier. When planning family gatheri...

Read more
man and woman exercising

Is Your Fitness Regime Sabotaging Your Gut Health?

Fit, healthy, exercise conscious people are not immune to gut problems like bloating, pain, constipation, IBS, diarrhoea, leaky gut & IBD. In fact, many fitness enthusiasts are sadly sabotaging...

Read more
bliss balls on a wooden board are one of the healthy easter recipes in this blog

Healthy Easter Recipes That Are Delicious AND Chocolatey

Chocolate can be healthy - you’ve just gotta watch the added sugars, crappy fats & other weird stuff that food manufacturers like to add into it - pay attention to quality & quantity with c...

Read more