Pepitas, Organic 500g
Originating in Central America, Pepita seeds are the inner part of the hulled pumpkin seed. Sourced from the finest organic farms, our Organic Pepita Seeds are a nutritious and versatile addition to your healthy lifestyle. These small green wonders are packed with essential nutrients, making them a must-have in your pantry. Whether you enjoy them as a snack, sprinkle them on top of salads, or incorporate them into your favourite recipes, our Organic Pepita Seeds are the perfect way to boost your daily nutrient intake.
The uses of our Organic Pepita Seeds are endless. Not only do they add a delightful crunch and nutty flavour to your dishes, but they also offer a range of health benefits. You can use them as a topping for smoothie bowls, oatmeal, or yogurt for an extra burst of nutrition. Blend them into homemade energy bars or granola for added texture and richness. Furthermore, pepita seeds are often used to make delicious pumpkin seed butter or incorporated into baking recipes for a healthy twist. Let your culinary creativity shine with our Organic Pepita Seeds!
Our Organic Pepita Seeds are carefully selected to provide you with maximum nutritional benefits. Here are five potential health benefits of incorporating these powerhouse seeds into your diet:
- Rich in essential minerals: Pepita seeds are an excellent source of magnesium, iron, zinc, and phosphorus, promoting strong bones, improved muscle function, and enhanced overall vitality.
- Heart-healthy fats: These seeds are packed with heart-healthy monounsaturated fats and omega-3 fatty acids, supporting cardiovascular health and reducing the risk of heart disease.
- Antioxidant powerhouse: Organic pepita seeds are abundant in antioxidants, such as vitamin E, protecting your cells from oxidative stress and bolstering your immune system.
- Plant-based protein: With a high protein content, pepita seeds are an ideal addition to vegetarian or vegan diets, providing essential amino acids for muscle growth and repair.
- Digestive support: The natural fibre content in pepita seeds aids digestion, promotes satiety, and contributes to a healthy gut, keeping your digestive system in check.
Directions To Make
Choose options
GUT HEALTH SUPPORT
CONSTIPATION, BLOATING, IRREGULARITY?
Our best-seller, Blend 11 has helped thousands of people with digestive issues. Naturopath-formulated and CSIRO tested to support microbial fermentation and butyrate production, with hundreds of 5 star customer reviews, it's useful for anyone wanting to support healthy, comfortable digestion. Suitable for coeliacs or those on a low FODMAP diet as part of their IBS management plan, and for anyone needing to “give their colon a big cuddle” with some diverse, fermentable fibre.
OPTIMAL HEALTH AND WELLNESS
DELICIOUS, NUTRITIOUS WHOLEFOOD BLENDS
Struggling to find nutritious, delicious food the whole family will love? The goodMix range offers something for everyone! 100% natural, mostly organic, premium-quality products that support optimal health and wellness. Our vegan friendly, gluten free range is recommended by health professionals.
INCREASE ENERGY AND VITALITY
QUICK, EASY, GUT FRIENDLY FUNCTIONAL FOODS
The state of your gut influences EVERY other aspect of your health (your energy levels, your metabolism, your hormones, your immune system, your mood and mental clarity etc). So when we do small things to support our gut health and function, we can feel big changes in many areas! Good food = good gut = feel good. Our breakfast blends, greens powder, ball and burger mixes will keep you nourished and energised throughout the day (without the hassle of preparing it all from scratch) Give your gut some love & feel the difference!
Need help?
Frequently Asked Questions
We use certified organic ingredients wherever possible, however not every goodMix ingredient is certified organic. To keep prices under control & production continuous, we choose to use mostly organic as we believe that organic farming practices promote soil health, biodiversity, and sustainability, which benefits both the environment and the people who consume the food. We also know that pricing & accessibility is important - it’s a tricky balance!
goodMix products are made with high-quality, organic, and minimally processed ingredients to provide maximum nutrition and taste. We believe that food should be both nourishing and delicious, and our products reflect that philosophy.
To maintain freshness and quality, we recommend storing goodMix products sealed, in a cool dry place away from direct sunlight. If your home has a cool climate, room temp is fine, but refrigeration is best for warmer regions / times of the year, especially when buying in bulk.
goodMix products can be incorporated into a healthy and balanced diet to support weight loss goals. They are high in fibre, good fats and protein, plus many essential micronutrients, which can help keep you full and satisfied for longer. Gut health is a huge missing piece in restoring metabolic health and a healthy body composition. Remember, weight loss involves many factors, including diet, exercise, lifestyle habits and emotions.
goodMix products can be used to boost nutritional value in many ways, depending on the product. See individual product info for specific uses. ie add Blend11 into smoothies, overnight oats, porridge, yoghurt; use Bliss Ball Mix to make protein balls, bars, slices, vegan desserts, raw treats; add Greens + Aloe into smoothies, juices, protein shakes etc. Use Burger Mix to make veggie patties, felafels, seed crackers etc.
Blog posts
Upcoming Price Increase - April 2025
We can't avoid it any longer - prices are going up April 21st. Just a heads up that some prices will be going up April 21st. 😩 If you’ve got an order coming up, sooner rather than later will make i...
Read more
Menopause Bloating: 7 Potential Causes and How To Minimise It
While common symptoms of menopause like hot flushes and mood swings are well-known, many women also experience menopause bloating. It can be mild and barely noticeable for some but severe and debil...
Read more
Is Gluten Bad For You? 5 Potential Benefits Of A Gluten Free Diet
Over the last 15 years, gluten-free diets have skyrocketed in Australia, fuelled by celebrity endorsements, wellness influencers, and a growing awareness of gluten-related health issues. Supermarke...
Read more
11 Foods That Cause Bloating & How To Reduce It
Bloating: a sense of gassiness or being distended; an uncomfortable build up of gassy or fluidy pressure in the abdomenFermentation and a reasonable amount of gas production are totally normal feat...
Read more
Natural Support for Endometriosis
Endo pain can range from ‘please excuse Jenny from swimming today as she has period pain’ to ‘take me to the hospital I need a general anaesthetic’ or ‘just kill me now’ kinda pain’. It can be exc...
Read more
Are Seed Oils Bad For You?: The Effects of Seed Oils in Your Diet
Everyone is talking about how bad seed oils are at the moment - & since our goodMix products contain a LOT of seeds, we thought we’d better explain why it’s still ok / good / healthy to eat see...
Read more