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Buckwheat Kernels, Organic 650g

Sale price$11.75

Elevate your culinary adventures with our premium Organic Buckwheat Kernels, a versatile superfood that can easily become your kitchen's star ingredient. Hailing from the finest organic farms, these hearty, gluten-free grains offer a rich, earthy flavour and a delightful, slightly crunchy texture that can enhance a myriad of dishes. From hearty breakfast porridges to filling salads, delicious side dishes, and even as a base for veggie burgers, the options are endless. These nutrient-dense kernels can also be ground into a gluten-free flour, perfect for baking bread, pancakes, and muffins, catering to all your dietary needs.

The natural wholesomeness of Organic Buckwheat Kernels makes them not just a cooking essential but also an incredible avenue to explore different global cuisines. Want to craft a beautiful, comforting bowl of Japanese soba noodles? Or perhaps, you wish to recreate the traditional Eastern European dish, Kasha? Maybe you're in the mood for a Bhutanese favourite, buckwheat pancakes? With our Organic Buckwheat Kernels, your culinary journey across continents becomes an easy, enjoyable adventure. Their uncomplicated cooking process and ability to take on flavours wonderfully makes them a flexible, practical, and flavourful addition to any meal, offering both culinary creativity and nutritional value.

Indeed, the benefits of Organic Buckwheat Kernels extend far beyond their taste and versatility. They are a powerhouse of nutrition that can contribute significantly to your health and wellness journey.

  • Rich in Fibre: The high fibre content in buckwheat can help improve digestion and keep you feeling full, aiding weight management.
  • Heart Healthy: Buckwheat is known for its heart-healthy properties. It's high in rutin, a phytonutrient that can help lower cholesterol levels and blood pressure.
  • Controls Blood Sugar: Buckwheat is a low-glycemic food, making it a great choice for diabetics or those looking to maintain stable blood sugar levels.
  • Packed with Protein: Being an excellent source of plant-based protein, buckwheat is a fantastic option for vegetarians and vegans.
  • Rich in Antioxidants: Buckwheat contains powerful antioxidants like flavonoids and phenolic acids that can fight inflammation and oxidative stress, promoting overall health and wellness.
Buckwheat Kernels, Organic 650g
Buckwheat Kernels, Organic 650g Sale price$11.75



Our best-seller, Blend 11 has helped thousands of people with digestive issues. Naturopath-formulated and CSIRO tested to support microbial fermentation and butyrate production, with hundreds of 5 star customer reviews, it's useful for anyone wanting to support healthy, comfortable digestion. Suitable for coeliacs or those on a low FODMAP diet as part of their IBS management plan, and for anyone needing to “give their colon a big cuddle” with some diverse, fermentable fibre.




Struggling to find nutritious, delicious food the whole family will love? The goodMix range offers something for everyone! 100% natural, mostly organic, premium-quality products that support optimal health and wellness. Our vegan friendly, gluten free range is recommended by health professionals.

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The state of your gut influences EVERY other aspect of your health (your energy levels, your metabolism, your hormones, your immune system, your mood and mental clarity etc). So when we do small things to support our gut health and function, we can feel big changes in many areas! Good food = good gut = feel good. Our breakfast blends, greens powder, ball and burger mixes will keep you nourished and energised throughout the day (without the hassle of preparing it all from scratch) Give your gut some love & feel the difference!

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