The Pre & Pro (biotic) Breakfast Combo!

Q: What am I? I’m breakfast…with benefits!

Hint: I’m quick, easy, super-nutritious & freakin delicious.  I’m portable. I’m vegan-friendly. I’m gluten free / dairy free / refined sugar-free & low FODMAP. I’m high in good fats, plant protein & diverse fibre. I’m gonna give you a ‘good gut feeling’ all day long.

A: I’m the ultimate gut-healthy breakkie combo!

Blend11 teamed with Pure n Free Coconut Yoghurt!

Quick, Easy, Nutritious & Delicious:

We’re all time-poor (& maybe a teeny bit lazy) & we don’t have the time or inclination to research what’s good for us & what’s not (that’s our job). Nobody has time to run around shopping for top-quality individual ingredients (our job as well) & there’s definitely no time in the morning to design complex nutritional breakfast masterpieces that tick all of the right boxes.                                                      

 

Good news = we did it already!! Well we did the hard bits, you can just do the fun bits like adding some fruit!

Gluten Free : Dairy Free : Refined Sugar Free : Low FODMAP:

Starting your day with a Pre & Pro Combo means no nasty gut aggravators for breakfast =  bye-bye to annoying bloating, poo problems, brain fog, cravings & energy slumps! Hello to feeling comfortable, alert & relaxed throughout the day with a happy & functional gut.

Fasting Friendly:

The Pre & Pro combo is perfect for anyone who feels & functions better eating breakfast a little later in the day. Breakfast jars can be made in advance & stored in the fridge ready to ‘grab & go’ on the way out the door. Just store in an insulated lunch box or wrap a stubbie cooler around the jar to keep it nice & cool until hunger hits. Ideal to give our overworked guts some good long sleep-ins, & train the body to burn up any leftover energy stores (fat)!

Pre & Pro Biotic Hit:

The first thing to hit your belly every morning should be some gut-love! Prebiotic fibre plus probiotic yoghurt = yummy for the tummy. “Get in my belly, & let the pre & pro party begin!” Diverse prebiotic fibre that is also Low FODMAP means plenty of good tucker for the good tummy bugs to munch on, so they can get a head start on the bad guys for the day, plus a heap of probiotic reinforcements to support your own army! This kind of breakfast is setting the stage for ‘a good gut feeling’ throughout the day!

Vegan Friendly:

No animals involved = happy days for everyone. The more easy, yummy & nutritious vegan options we all have in our fridges / pantries the better. Even if you’re not vegan all the time, you can easily eat vegan at breakfast time. 

Fat Fibre & Protein:

So many of the easy breakfast options are waaay too carb & sugar heavy. Add more fat, fibre & protein & energy levels will be much more stable, cravings will decrease, moods will be better (that’s just short term). In the long term we can see better gut function, better metabolism & body composition, better skin, better immunity, better brain function, decreased systemic inflammation…high-fat fibre & protein to start the day beats a bowl full of carbs hands down.

All Natural:

Too many numbers in your day = your days are numbered. Food with numbers & weird scientific names & added this that & the other is best avoided at any time of the day, but especially breakfast time (at least get the first meal right!) Go for unrefined, real food that will ‘go off’. Anything with an unnaturally long shelf life will shorten yours.  Look for food that’s alive, & close to how nature made it. Activated enzyme-rich organic seeds plus organic natural coconut yoghurt with living probiotics = winning combo. Top it off with some delicious fruit & you have a bowl full of vitality to start the day.

Versatile:

Not in the mood to chew? No clean bowls in the house? Smoothie it! So many possibilities – berry, banana, cacao, acai, green, coffee, vanilla….so many flavour options, & coconut yoghurt with activated seeds are equally at home in a glass or a bowl.

Do The Experiment!

Ditch your normal breakfast for a month & see how your gut feels, starting the day with all the things it needs & without all the nasties. Forget the Special K breakfast challenge, this is the pre & pro ‘special poo challenge’ ;-)

FIND A STOCKIST NEAR YOU 

Get Up & Go Breakfast Ideas!

What’s for breakfast? Make it yummy, make it healthy & make it the night before (more time for morning exercise = start the day amazingly)! Get up early, move your body, & then feed it well. Trust me – you’ll feel a million bucks if you can make this a habit!  Post Australia Day = no more partying or holiday laziness, it’s time to get into some healthy routines for an awesome 2018!

Get organised!

Avoid the crazy morning rush (& excuses for not exercising & eating well) with pre-made, portable breakfast jars. You can make a few on a Sunday night & then – no breakfast prep Mon Tues or Wed, yay! Leaves plenty of time for your morning exercise (this is not an excuse to sleep in)!  Plan a morning walk / run / surf / gym or yoga session or whatever you enjoy & then help make it happen by prepping breakfast for the household the night before, getting an early night & setting that alarm to make some ‘movement time’!

Goodness in a Jar!

An activated Blend11 parfait is so filling you won’t be reaching for that muffin / bar / snack mid-morning. These breakfast jars are full of enzymes, good fats, plant protein, diverse fibre & all the other good bits like polyphenols, phytosterols, antioxidants, vitamins, minerals & trace elements. The gut health benefits of having a regular diverse fibre intake can be incredible – just read some of these Facebook reviews

Eat Later?

These are perfect if you have to get up really early for work, or if you’re trying the ‘intermittent fasting’ thing (where you break the nightly fast a little later in the day to give your gut & metabolism a longer rest from constant eating). You can use any recycled jar & just keep them in the fridge, ready to grab quickly & throw into an esky / cold bag as you head out the door.

Fresh market fruit combos to try with your Blend11:

Peach & mango – team with natural unsweetened coconut yoghurt (or use half vanilla & half greek dairy yoghurt if the kids are really picky / still addicted to sugar / don’t like coconut). Just mix the yoghurts without them seeing you, & they’ll never know you’ve just halved their morning sugar intake!
Passionfruit & banana (again, awesome with natural unsweetened coconut or greek yoghurt). Mix your passionfruit & banana together so the banana doesn’t go brown.
Berries, fresh or frozen: strawberries, blackberries, blueberries, raspberries, mulberries – all yum, esp with Pure n Free chocolate coconut yoghurt! (Amazing breakfast + dessert overlap)! Also delish with unsweetened yoghurt.
Red plum, cherry & red grape (again – amazing with choc coconut yoghurt!)
Apple or pear with cinnamon (awesome with a dollop of coconut or greek yoghurt).

**If your gut is a bit funny with any of the above fruits, it might be the FODMAP’s they contain. FODMAP’s are pesky carbohydrates that can turn a normal flat comfortable tummy into a bloated painful spasmodic irregular wreck in minutes – in quite a lot of IBS people! Good to know your fruity FODMAP’s if you suffer from IBS – for a small fee you can download the Monash University App from the app store, there is a fruit list in there (as well as all the other foods too)!  Blend11 is low FODMAP – just needs the right ingredients to go with it if you’re sensitive.

If you have some combos to share I’d love to feature them (recipes need to use goodMix products to get published in the recipe section ;-)
jeanie@goodmix.com.au