Australian Cereal Brands – Nutritional Comparison Graphs

graphs of australian cereal brands nutritional value vs Blend11 | goodMix Superfoods

We’re often asked: is cereal unhealthy? What’s the nutritional comparison of Australian cereal brands in comparison to our very own Blend11? Read on for all the answers!

Nutritional Comparison Graphs – Popular Australian Cereal Brands Vs Blend11

Here’s a nice visual nutritional comparison of some of Australia’s favourite cereal brands, often consumed by kids & even some adults who haven’t grown out of the cereal habit!

Vs more premium brands

 

Vs Australian cereal commercial brands

These graphs pretty much speak for themselves, you can see the massive differences in protein, carbohydrates, sugar, fats & fibre – even though the total energy (kilojoules or calories) may be similar to Blend11. 

Do High-Calorie Foods Make You Fat?

I roll my eyes (internally) when overweight ladies (yes, it’s usually ladies in their late 50’s & into their 70’s) quickly look at the Blend11 calories & tell me ‘oh this has way too many calories for me’). It STILL happens. 

For the 2000th time ladies – eating fat is not what makes you become fat!  It will just mean that what you are eating has a lot of energy & a high-calorie count (fat has more calories per gram than carbs & protein). Obesity / weight loss is never as simple as ‘calories in & calories out’. The type of calories are super important as the way your body deals with them is very different!

Fat Protein Carbs – Calories per Gram

  • Fat = 9 calories per gram
  • Protein = 4 calories per gram
  • Carbohydrates = 4 calories per gram

So if you eat the same number of kJ’s / calories worth of rice (mostly carbs, minimal fat) or nuts (loads of fat, minimal carbs), the metabolic result will be completely different, even though calories eaten will be the same. It’s the same when you compare the body’s reaction to a serve of cereal vs Blend11 for breakfast. 

Cereal = you’ll feel satisfied initially because the bowl is quite big, but the carbs will very quickly be converted into blood sugar, which will trigger an insulin spike & then a drop not too long afterwards, making you hungry again. You’ll go looking for that morning tea muffin or perhaps a second cup of coffee for the day. 

Blend11 = you might look at the relatively small pile of seeds thinking ‘I’ll need more than this to feel full’, but as you eat you’ll quickly realise a small amount goes a long way & is very satiating. Your body will be busy breaking down all the fat, fibre & protein for much longer & at a much more steady rate, meaning there is no blood sugar spike, & no insulin dump & consequent blood sugar dip. So you probably won’t be reaching for that second coffee or craving that muffin or sandwich at morning tea.  

When people tell me that Blend11 is too expensive, I will often concede that ‘yes, per kg Blend11 costs way more than the cereals they currently buy. But this is one situation where you literally do get what you pay for. 

Box of cereal = low cost to purchase, minimal benefit from eating it. 

Blend11 = high cost to purchase, huge benefit from eating it. 

* Taken from product websites or a leading supermarket website. (Prices will vary depending on source and bag size)

Summary

It comes down to what you value more – long term health or short term wealth! Ask any wealthy person with a ‘lifestyle’ disease’ & they’ll soon tell you what’s more important! And a poor single parent with healthy kids is much happier than a wealthy parent with sick kids. You just have to prioritise where your $$ go. It’s a good idea to put food at the front of the line, especially if you are feeding kids. 

Here are a few tips to help you EAT HEALTHY ON A BUDGET and also – remember that every food purchase you make, your intentions follow the dollars to help create the world you want. Our purchasing decisions literally have the power to change the world – just look at the growth of organics & health food in general over the past 10 years. We have directed the money flowing through us to support more ethical & sustainable food manufacturing YOUR FOOD DOLLARS  are making an impact, slowly but surely. The cereal aisle is shrinking, while the health food & organic sections are growing, yay! We’ve hit rock bottom & are waking up – the food future is bright :) 

As always love to answer any questions!

Jeanie Xx
jeanie@goodmix.com.au

**All data presented here has been taken from a leading supermarket website or taken from product websites / packs. The research has been put together by a marketing student intern for no fee.

Get Up & Go Breakfast Ideas!

What’s for breakfast? Make it yummy, make it healthy & make it the night before (more time for morning exercise = start the day amazingly)! Get up early, move your body, & then feed it well. Trust me – you’ll feel a million bucks if you can make this a habit!  Post Australia Day = no more partying or holiday laziness, it’s time to get into some healthy routines for an awesome 2018!

Get organised!

Avoid the crazy morning rush (& excuses for not exercising & eating well) with pre-made, portable breakfast jars. You can make a few on a Sunday night & then – no breakfast prep Mon Tues or Wed, yay! Leaves plenty of time for your morning exercise (this is not an excuse to sleep in)!  Plan a morning walk / run / surf / gym or yoga session or whatever you enjoy & then help make it happen by prepping breakfast for the household the night before, getting an early night & setting that alarm to make some ‘movement time’!

Goodness in a Jar!

An activated Blend11 parfait is so filling you won’t be reaching for that muffin / bar / snack mid-morning. These breakfast jars are full of enzymes, good fats, plant protein, diverse fibre & all the other good bits like polyphenols, phytosterols, antioxidants, vitamins, minerals & trace elements. The gut health benefits of having a regular diverse fibre intake can be incredible – just read some of these Facebook reviews

Eat Later?

These are perfect if you have to get up really early for work, or if you’re trying the ‘intermittent fasting’ thing (where you break the nightly fast a little later in the day to give your gut & metabolism a longer rest from constant eating). You can use any recycled jar & just keep them in the fridge, ready to grab quickly & throw into an esky / cold bag as you head out the door.

Fresh market fruit combos to try with your Blend11:

Peach & mango – team with natural unsweetened coconut yoghurt (or use half vanilla & half greek dairy yoghurt if the kids are really picky / still addicted to sugar / don’t like coconut). Just mix the yoghurts without them seeing you, & they’ll never know you’ve just halved their morning sugar intake!
Passionfruit & banana (again, awesome with natural unsweetened coconut or greek yoghurt). Mix your passionfruit & banana together so the banana doesn’t go brown.
Berries, fresh or frozen: strawberries, blackberries, blueberries, raspberries, mulberries – all yum, esp with Pure n Free chocolate coconut yoghurt! (Amazing breakfast + dessert overlap)! Also delish with unsweetened yoghurt.
Red plum, cherry & red grape (again – amazing with choc coconut yoghurt!)
Apple or pear with cinnamon (awesome with a dollop of coconut or greek yoghurt).

**If your gut is a bit funny with any of the above fruits, it might be the FODMAP’s they contain. FODMAP’s are pesky carbohydrates that can turn a normal flat comfortable tummy into a bloated painful spasmodic irregular wreck in minutes – in quite a lot of IBS people! Good to know your fruity FODMAP’s if you suffer from IBS – for a small fee you can download the Monash University App from the app store, there is a fruit list in there (as well as all the other foods too)!  Blend11 is low FODMAP – just needs the right ingredients to go with it if you’re sensitive.

If you have some combos to share I’d love to feature them (recipes need to use goodMix products to get published in the recipe section ;-)
jeanie@goodmix.com.au