Spiced Banana Caramel Smoothie

A classic banana smoothie with an exotic twist!


3 x ripe frozen bananas
2 Tbsp Whey Protein Concentrate
5 Tbsp yoghurt (coconut, vanilla or natural)
15 drops of caramel stevia (or substitute 10 dates soaked in hot water & vanilla essence)
1 tsp cinnamon
Sprinkle of nutmeg / BallBags
1 tsp mesquite
Maca if desired


1) Blend all ingredients until smooth & creamy, you may need to add a little liquid as you go (water / coconut water). Add ice if desired & sprinkle with cinnamon & nutmeg to garnish.
Note – nutmeg can be really overpowering, so don’t overdo!


Approx 4

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Brad & Jeanie

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