Protein Punch Pondwater Smoothie

Running late and no time for breakfast? Need a 3.30pm pick me up? Sick of the taste of you protein powder before the gym? Then this smoothie is for you. Almonds contain a protein called tryptophan which converts into serotonin which regulates mood, energy and appetite as well as playing a role in the sleep wake cycle. The perfect choice of ingredients in Blend 11 provide a huge protein hit to energise you throughout the day and combined with the low GI of the berries helps regulate blood sugar levels. Adding in the Pondwater provides a massive nutrient hit which helps the liver detoxify, soothes the digestive systems and replaces nutrients lost from exercise and stress.


I/2 cup frozen berries
1/2 cup almond milk
1/2 cup coconut water
2 tbsp activated Blend11
2 tsp PondWater
2 tablespoons coconut yoghurt
1 tsp organic honey(optional)


1 Place all ingredients into a blender
2 Blend
3 Enjoy =)

Serves approx

1 -2

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Brad & Jeanie

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