Super Seedy Bircher


This bircher recipe is so quick and easy and perfect for a quick brekkie before work! I combine it with oats as I love the creamy texture and taste but you can omit them if you like and add more of the good mix! I find this breakfast easy to digest and keeps me sustained until lunch.


– 2 tbs rolled oats

– 1/2 cup Blend 11

– 1/2 cup freshly made almond milk

– 1/4 grated green apple

– 1 tsp cinnamon

– 1 tsp honey

– 2 tbs greek yoghurt

– fresh berries/other fruit

– nuts (e.g. almonds, walnuts etc.)


  1. Soak the seeds and oats in the almond milk overnight
  2. In the morning mix in the grated apple, yoghurt, cinnamon and honey and top with fruit and nuts of choice!

Serves Approx


Thank you to Isobel Kelly for this recipe!

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