pre-workout smoothie


This energising smoothie was particularly delicious – the coffee and walnut was not overpowering although it was the prominent taste. It really kept me charged through the mornings work! Could also work as a mid arvo pick me up or a pre-workout!


2 x heaped tablespoons  Blend11
1 x heaped teaspoon Organic Maca Powder
1 x teaspoon of coffee (we used Byron Bay Organic)
1 x Frozen Banana
1/3 of a cup of walnuts
2 x heaped tablespoons yogurt ( we used Vanilla Bean Yogurt – 5am)
1 x heaped tablespoon WPI Choc Protein Powder (we used Punish Supplements)
1/3 cup of ice
1/3 cup of water


So quick and easy…layer in this order.

1. Water and ice on the bottom
2. Yogurt
3. Coffee, Maca and WPI
4. Frozen banana chopped blocks and add Walnuts

Start on a low spin and then slowly ramp it to full speed. From start to finish this smoothie takes less than 5mins.


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