peanut butter squares recipes

Who has a small obsession with Peanut Butter? 🤚 Seriously, I love peanut butter & banana drizzled with honey. 😍 These peanut butter squares are to die for!

This recipe is perfect for….

🧡 after training snack
🧡 with a cuppa
🧡 in the office drawer for the 3pm pick me up
🧡 after school snack
🧡 lactation snack


  • 1 Cup of Peanut Butter (or mix it up with Nut butter or Tahini )
  • 1 Cup of Organic Puffed Rice
  • 1 Cup of Blend 11
  • Pinch of Salt
  • 1/2 Cup Raw Honey (or maple / rice malt syrup for vegan)
  • 120g organic butter (or coconut oil for vegan)

Optional extras

  • 40g Organic Protein Powder
  • Chocolate Chips – dark
  • 2-3 T Coconut Oil as required

Mix together in a bowl

(Lactation Mums add 5 tablespoons brewers yeast)

You may need to add a little bit of Coconut Oil so it’s not too dry


Make in an 8 inch square pan.

1. In a small saucepan melt the peanut / nut butter with

  • 120g organic butter
  • 1/2 Cup of Raw Honey

2. Stir until it’s nice and creamy

3. Pour into a bowl with dry ingredients and mix well

4. Press into lined pan

5. Sprinkle top with Blend 11 (or Blend13 would also work)

6. Place in fridge for 1/2 hour to set.

7. Cut into squares keep in an air tight container in fridge.

Enjoy! 😍

P. S We topped ours with Coconut Yoghurt ❤️

Serves Approx 12

Thank you to Monica Smith for this recipe!

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