No Bake Blend11 Peanut Butter Honey Squares

Who has a small obsession with Peanut Butter? 🤚

Seriously, I love Peanut Butter & Banana drizzled with Honey 😍

This recipe is perfect for….

🧡 after training snack
🧡 with a cuppa
🧡 in the office drawer for the 3pm pick me up
🧡 after school snack
🧡 lactation snack



° 1 Cup of Peanut Butter (or mix it up with Nut butter or Tahini )

° 1 Cup of Organic Puffed Rice

° 1 Cup of Blend 11

° Pinch of Salt
. 1/2 Cup Raw Honey (or maple / rice malt syrup for vegan)
° 120g organic butter (or coconut oil for vegan)

Optional extras

° 40g Organic Protein Powder

° Chocolate Chips – dark

° 2-3 T Coconut Oil as required

Mix together in a bowl

(Lactation Mums add 5 tablespoons brewers yeast)

You may need to add a little bit of Coconut Oil so it’s not too dry


Make in an 8 inch square pan.

1.In a small saucepan melt the peanut / nut butter with

° 120g organic butter

° 1/2 Cup of Raw Honey

2.Stir until it’s nice and creamy

3.Pour into a bowl with dry ingredients and mix well

4.Press into lined pan

5.Sprinkle top with Blend 11 (or Blend13 would also work)

6.Place in fridge for 1/2 hour to set.

7.Cut into squares keep in an air tight container in fridge.

Enjoy! 😍

P. S We topped ours we Coconut Yoghurt ❤️

Serves Approx


Thank you to Monica Smith for this recipe!

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