Perfect to prepare the night before, this gluten free, grain free brunch in a jar is the perfect portable meal for those wanting to break their fast with something nutritious a little later in the day! Perfect for those looking for a keto friendly breakfast or doing intermittent fasting.
50g Blend11 (keto friendly & low FODMAP), or the Paleo friendly NeoBlend
Water to almost cover Neo
Natural unsweetened coconut yoghurt (Pure n Free is our fave)
1. Pour some dry NeoBlend (or Blend11) into a jar.
2. Add water, almost to the same height as seeds (fully moisten, don’t have them drowning).
3. Layer with coconut yoghurt, berries & cinnamon.
4. Refrigerate overnight (covered / lid on), ready to take with you in the morning.
1 hungry late breakfast eater!