This is easy to shake up & swallow 2 x daily, provides great support to assist with minimising severity of infection. Used for cold & flu acutely, & with regular consumption also supporting blood sugar regulation & body composition (improving insulin sensitivity).
1 scoop of plant protein powder
1 scoop of Greens + Aloe
600mg of NAC (n-acetyl-cysteine) (buy from health food store)
1/2 a scoop of magnesium powder (equivalent to a 150mg serve) (buy from health food store or pharmacy)
1 cup of filtered water or coconut water
Shake it all up with ice & some coconut water (use a flavoured magnesium powder to make it taste ok to get it down)! You’ll feel amazing & notice a difference quickly!
USE THIS BOOSTER TO WASH DOWN SOME…Vitamin D (10,000 iu daily), or drink it while sitting (nearly naked) in the sun for 15-30mins, depending on your skin.
P.S. You can make it into a smoothie by adding a frozen Banana, 1/4 cup of Blend 11 & extra ice.
Thank you to Monica Smith for this recipe!