Green Banana and Pineapple Breakfast Muffins

low fodmap breakfast muffins topped with coconut yogurt | goodMix

These low FODMAP muffins are a great healthy snack and good for gut health – great breakfast muffins.


  • 1 large banana mashed
  • 1/2 Cup pineapple pieces
  • 2 tsp vanilla essence
  • 2 eggs (or you can use 2 tbsp linseeds and 6 tbsp water whisked together for egg alternative)
  • 1 cup of coconut yoghurt
  • 2/3 cup coconut oil
  • 1/2 cup coconut sugar
  • 1 cup almond meal
  • 1/2 cup Blend11
  • 1 cup green banana flour
  • 2 tsp baking powder


  • Heat oven to 180 C
  • In two separate bowls place wet and dry ingredients mix well, then combine ingredients and fold through and let it sit for 10 minutes.
  • Using an ice cream scoop, place mixture into individual muffins cases and bake for around 40 minutes
  • Serve with coconut yoghurt

This breakfast muffins recipe is courtesy of our Instagram friend @aktivling

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