This smoothie provides:
- good fats
- diverse fermentable fibre
- stacks of polyphenol antioxidants
- pre & probiotics
- 1 cup of frozen organic blueberries (or mixed / any berries – & frozen cherries also work well).
- 2-3 tablespoons of activated Blend11
- 6-8 tablespoons of yoghurt – dairy & / or coconut yoghurt
- raw cacao powder (for choc flavour, antioxidants, minerals, the energising feel-good choc factor & cardiovascular health).
- cup of ice (if desired)
- some water or your choice of milk to help the blender get moving / make it runnier to your preference
- couple of teaspoons of protein powder (whey, pea, hemp)
- tablespoon of hempseeds
- 1/2 cup of frozen banana chunks
- tablespoon of raw cacao nibs
- teaspoon of cinnamon
- dash of vanilla essence
Literally just throw all your ingredients into the blender, blend until smooth & creamy!
1-3 depending on how hungry you are – drink one now & share/save the rest for later.