Choc Berry Smoothie

choc-berry-smoothie

This smoothie provides:

  • good fats
  • diverse fermentable fibre
  • protein
  • stacks of polyphenol antioxidants
  • pre & probiotics

Ingredients

  • 1 cup of frozen organic blueberries (or mixed / any berries – & frozen cherries also work well).
  • 2-3 tablespoons of activated Blend11
  • 6-8 tablespoons of yoghurt – dairy & / or coconut yoghurt
  • raw cacao powder (for choc flavour, antioxidants, minerals, the energising feel-good choc factor & cardiovascular health).
  • cup of ice (if desired)
  • some water or your choice of milk to help the blender get moving / make it runnier to your preference

optional extras:

  • couple of teaspoons of protein powder (whey, pea, hemp)
  • tablespoon of hempseeds
  • 1/2 cup of frozen banana chunks
  • tablespoon of raw cacao nibs
  • teaspoon of cinnamon
  • dash of vanilla essence

Method

Literally just throw all your ingredients into the blender, blend until smooth & creamy!

Serves Approx

1-3 depending on how hungry you are – drink one now & share/save the rest for later.

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