Choc Berry Smoothie

This smoothie provides:

• good fats
• diverse fermentable fibre
• protein
• stacks of polyphenol antioxidants
• pre & probiotics

Ingredients

• 1 cup of frozen organic blueberries (or mixed / any berries – & frozen cherries also work well).
• 2-3 tablespoons of activated Blend11
• 6-8 tablespoons of yoghurt – dairy & / or coconut yoghurt
• raw cacao powder (for choc flavour, antioxidants, minerals, the energising feel-good choc factor & cardiovascular health).
• cup of ice (if desired)
• some water or your choice of milk to help the blender get moving / make it runnier to your preference

optional extras:

• couple of teaspoons of protein powder (whey, pea, hemp)
• tablespoon of hempseeds
• 1/2 cup of frozen banana chunks
• tablespoon of raw cacao nibs
• teaspoon of cinnamon
• dash of vanilla essence

Method

Literally just throw all your ingredients into the blender, blend until smooth & creamy!

Serves Approx

1-3 depending on how hungry you are – drink one now & share/save the rest for later.