Blend11: Subscription for Addicts

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About this product

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monash university low fodmap certified icon

Blend11 is a gluten-free muesli mix that is low carb and keto-friendly! A low-FODMAP, nutritious, vegan bircher muesli mix and breakfast booster that ticks a LOT of boxes! Gluten-free, vegan-friendly, keto-friendly, diabetic-friendly, IBS friendly – this is the friendliest breakfast you’ll ever meet! ‘The Ultimate Breakfast Booster’ for health freaks of all types, & anyone wishing to support healthy, comfortable digestion & metabolism. A vegan bircher muesli that can be eaten at any time of day, not just breakfast time. Especially welcomed by coeliacs, those following keto diets, or the ‘Low FODMAP Diet‘ as part of their IBS management plan. Activate, eat & wait….(Best Poos Ever!) You have to experience it to believe it!!

Check out the Blend11 recipes to see how versatile this product is!

Watch the ‘SOAK YOUR SEEDS’ video to get the best from your mix.

Check out our page with links to recent research studies on the gut, microbiome and butyrate production that may be of interest.

Please leave a review if you’re a returning customer! If you’re a first-timer wondering if Blend11 is ok for you – read the Facebook Reviews 


Blend11 was selected as a finalist 🏆 for the 2019 Food & Beverage Industry Awards – Health Foods category.



Chia Seeds*, Almonds, Pepitas*, Coconut*, Buckwheat*, Flaxseed*, Sesame Seeds*, Goji Berries*, Raw Cacao Nibs*, Puffed Amaranth*, Puffed Millet*.
* = certified organic ingredient.
Directions to make

Video of activation (how and why to soak your seeds in water)

Seeds are easier to digest, gentler on the digestive tract and offer greater health benefits when soaked or activated overnight prior to eating.
  • Ratio for soaking is 1/2 cup of water : 1 cup of Blend11 (2 parts mix & 1 part water).
  • Dry mix will absorb the water.
  • This wet mix will keep for 3 days in the fridge.

Nutrition Information

per 50 serve

per 100g










Fat, Total






- sugars






Dietary Fibre



  • Insoluble fibre is the predominant fibre present, with a small qty of soluble also present (2.8g/100g)
  • Resistant starch = 2.4g/100g
  • Predictive GI = 16 (Low GI)
  • Total Phenolics: 4900 ug/g
  • Free Phenolics:  1300 ug/g (much higher than levels in common grains ie wheat has only 5-39ug/g free phenolics).
  • ORAC Value: 2,950 TE umol / 100g (similar levels to pomegranate)


1.3kg 26 serves
800g 16 serves
400g 8 serves

Check out the ‘geek page’ highlighting links to recent research studies on the gut, microbiome and butyrate production as well as health research on some of the product ingredients.

Customer Reviews

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